With clear use of headphones and wireless earbuds, many, especially young, complain of hearing issues and ear infections. According to experts, the progress in technology in these devices – the features they are available and their low prices have made everyone use very common. “Covid-19 epidemics made it even faster, and remote work, online learning, and more streaming services inspired people to use even more often. Online gaming also exposes individuals to loud voice through their earbuds, ”Dr. Darshan Vaishnav, advisor Larringologist and Ant SU Bhellal at Amin General Hospital, told the Times.

And with any technological innovation, at risk, especially about hearing health.

How do wireless earbuds affect your hearing?

Dr. According to Vaishnav, listening to music or using wireless earbuds in high versions for a long time causes havoc in your hearing, including:

• Ear canal damage
• Overload
• High-volume dependence
• Social separation and communication challenges

Some other risks include:

Hair cells damage

Musicians and other sound professionals who regularly work with earbuds are subject to music that can be equal to the noise levels of 100–110 dB to chainsaw. Subtle hair cells in the ear are tasked to translate sound energy into electrical impulses. Dr. Vaishnav said, “Prolonged contact for high-spill sound can destroy these hair cells, causing permanent hearing loss.”

Temporary hearing fatigue

Repeated contact for noise can lead to fatigue listening, and the sensitivity to hear is temporarily reduced. This hearing fatigue can turn into permanent hearing loss if the exposure continues.

tinnitus

Coming in contact with loud noise can cause tinnitus, which is a frequent sensation in the ears. “Tinnitus is usually a sign of hair cell damage and, in most examples, permanent. Sadly, there is no treatment for tinnitus, ”Dr. Vaishnav said.

ear infections

The headphones and earbuds trap moisture in the ear canal and block the earwax flow, leading to high risk of ear infection. Sharing earbuds without cleaning can also transfer fungi and bacteria from one person to another.

Ways to preserve your hearing

Follow 60-60 rules

Professionals recommend listening to music in 60% quantity for no more than 60 minutes. After 60 minutes, relax your ears for 30 minutes. If your job demands earbud use for a long time, use them in only one ear while resting the other ear.

Take the hearing break

Dr. According to Vaishnav, it is important to take an active break to prevent your ears from overwork. Repeated stagnation will reduce the possibility of damage over time.

Use over-the-headphone

Over-the-headed headphones spread the sound evenly throughout the ear, causing more distance between the earrings and transforms low sound energy to the ear. This reduces the possibility of hearing damage.

Get regular hearing checkup.

“Regular hearing checkup enables you to track the good of your hearing. If you find out any change in your hearing, it is necessary to see an ENT (ear, nose and throat) specialist, ”Dr. Vaishnav said.

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