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World Obesity Day: Are you leaving food to cut calories? These so -called healthy habits are making you fat
Obesity is an increasing threat to young people, especially children around the world. There are many things that you must be thinking that there will be benefits, but instead it will only increase your weight. On World Obesity Day, which aims to promote awareness about overweight and obesity between children, adolescents and adults, read how you can break your health.
While healthy food and regular workouts help prevent timid weight gain, these are often small things we do not count
On average, a person can be 0.5 to kg every year. And this happens when you do not take much interest in losing weight. However, even though it may look normal, every decade you can get about 10 kg weight, which can be extremely harmful to your overall health according to your age.
According to experts, healthy and clean food and regular workouts help prevent this timid weight, it is often small things that we do not count, the pack on the pound. Fortunately, you can take control by changing your habits today.
Here are some small things that are thicker and overweight to you.
Leave food to cut calories
Many people think that spitting breakfast or lunch is also a good way to reduce their calorie intake, which in return can lose weight. However, in fact, it often leads to uncontrollable appetite, crawings, and biporation to eat later during the day.
Experts say that it not only disrupts metabolism and encourages fat storage, but quickly makes you pile on Kilos, which makes it difficult to lose. After a very low calorie diet, which means less than 1000 calories per day, or leaving food and snacks adversely affects your body. It does not promote weight loss, but in most cases weight gain.
Be very social
Although it is always good for people to roam because it keeps you happy, too much socialization can also cause your obesity.
According to experts, most gate-one, parties and social events include food or alcohol, which can easily add unwanted calories to your diet. In addition, you prefer to consume large parts with similar ideologies or unhealthy foods.
Intake
According to the World Health Organization, artificial sweetness contributes immensely to weight gain. Studies say that artificial sweeteners trigger cravings for high-calorie foods, even if you choose the calories by choosing a sugar-free soda.
They have also been added to high blood pressure, metabolic syndrome, type 2 diabetes, heart diseases and all-causing mortality.
A lot of healthy fats
Healthy fats such as avocado, coconut oil and olive oil are an important part of a healthy diet. However, a very good thing cannot be very good for you, especially when it comes to your weight. This is because healthy fats are also more in calories.
Although healthy fat is high in calories, they are nutritious and should not be avoided. Instead, aim to obtain most fat in your diet with complete foods like salmon and avocado.
Simple habits you should follow to lose weight
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Eat homemade food
Be sure to prepare fresh food using healthy cooking methods such as steam, baking, roasting and grilling.
Always prepare food in advance
Use your weekend to plan and prepare healthy food. This will help avoid the final-minute processed facility foods without losing too much time or money.
Be active
Transfer and stay active! To know how much physical activity is recommended for which age group, see WHO guidelines on physical activity and sedentary behavior.
What not to do
- Prevent fat, salt and prohibited processed or junk food packed with preservatives
- Healthy food always starts with healthy shopping, so avoid buying ultra-like foods and always like local, seasonal and fresh foods.
- Do not fast often – or more. Try to eat regularly and appropriately.
- Do not eat while watching television, computer or mobile.
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