Most of the time we ignore our oral health and misunderstand because most people do not understand the importance of keeping their teeth, gums and tongue clean. And so, when it comes to taking care of your mouth, you can believe in horses instead of consulting the dentist. In the long run, it not only damages the teeth, but also causes many oral diseases and conditions.

While healthcare has new development daily, sometimes messages cross with myths and misunderstandings. Therefore, to set a direct record with facts, here are some facts that you need to see.

myth

Sugar causes cavities

fact

While the Chinese contributes to the formation of cavities, it is not the sugar that is the problem. According to doctors, sugar -eating bacteria are those that lead to cavities. Stuck -like sticky foods, attract bacteria to flourish around their teeth and gums and produce an acid compound that promotes teeth rot.

Be sure to rinse and brush after meals to reduce acid and plaque buildup.

myth

Hard brush means cleaner teeth

fact

Dr. Priyamwada, BDS, MPH, Medical Content Analyst, The Healthy Indian Project, said, “The aggressive brushing wears enamel and herzing gums downwards.

myth

It is normal for gums

fact

If the bleeding flows during brushing or flossing your gums, it can be caused by the inflammation of the gums that is due to excessive plaque buildup and the onset of gingivitis. Doctors say that this is not normal, and you have to do regular check-up to prevent these conditions.

myth

Flossing is not necessary

fact

Dr. According to Priyanwara, flossing should be done daily. “It makes it clear where the brush can’t,” he said. Flossing is an important part of maintaining good oral health, as it helps to remove the plaque up to 80 percent.

myth

Chewing gum can substitute to brush

fact

The chewing gum does not serve as a replacement to brushing. Some chewing gums may promote teeth and better breathing, and some dentists also recommend chewing Chinese free varieties instead of candy. However, even when they work as AIDS for oral health, they still do not reach the level of being able to brush your teeth.

myth

Charcoal toothpaste is great for your teeth

fact

Charcoal toothpaste is marketed for whitening, and it provides some protection for teeth, but in the long run, it absorbs protective agents that are to keep your teeth chest healthy and strong.

myth

Your oral health is different from general health

fact

Bacteria from gum diseases – caused by poor oral hygiene – can enter the bloodstream and lead to serious consequences such as heart disease, dementia, respiratory infection and pregnancy complications. In addition, some diseases like diabetes and HIV/AIDS also reduce your body infection resistance and contribute to oral health problems.

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