Drinking water and hydrating your body is always a good idea. However, some prefer to consume hot water, which, according to experts, is highly beneficial for your body. Not only does it keep you hydrated, but also helps reduce the congestion, improves digestion, relieves stress, and helps you feel warm.

according to experts. Most of the health benefits of hot water are based on reports of anecdotes, and many people feel beneficial from this remedy, especially the first thing in the morning or just before the bed. So, what changes occur in your body when you drink hot water – at least six glasses throughout the day?

First, experts say that when drinking hot drinks, the optimal temperature of water should always be between 130 and 160 ° F (54 and 71 ° C), as you can burn or scalled up. For an additional health boost and some vitamin C, you can also add a twist of lemon to warm water to make lemon water.

How does hot water benefit you?

Relieves nasal congestion

During the change in weather, most people are down with cold and flu. And so, drinking a cup of warm water makes steam, and taking a deep breath of this soft vapor can help loosen the clogged sinus and even a sinus headache.

Hot water can also calm a sore throat, which is mostly caused by mucus buildup.

Helps digestive help

Hot water keeps your digestive system operational, as it helps to better eliminate waste along your stomach and intestines. Experts say that hot water dissolves and dissolves the food you eat which can cause trouble in digesting your body.

Studies say that hot or hot water has a positive effect on intestinal movements and gas removal after surgery.

Reduces stress

Studies say that hot water improves the functions of the central nervous system, which reduces your anxiety if you keep penetrating it throughout the day. According to experts, people who drink less water reduce the feelings of peace, satisfaction and positive emotions.

Stay hydrated so your mood and relaxation levels can improve.

Relieves Achalasia symptoms

For those who suffer from Achalasia, a condition during which your esophagus has trouble taking food down in your stomach, hot water consumption is the best solution.

Hot water relieves restlessness and helps to digest food more comfortably.

Helps detoxification

Warm water has a distinct benefit in this regard, as studies say that drinking more water helps protect your kidneys by diluting waste materials in the blood. According to the Arthritis Foundation, drinking water is important to get your body out because it helps fight inflammation, lubricates the joints well, and prevents gout.

Does any risk include?

Doctors say that drinking water which is very hot, can damage the tissue in your esophagus, burn your taste buds, and scad your tongue. And so, when you drink hot water you need to be very careful.

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