The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. Yoga asanas and pranayam can help cure many health conditions and manage their symptoms.

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. Yoga asanas can help manage many conditions like chronic back pain, headaches, menstrual cramps and much more. Yoga can also be beneficial for people suffering from PCOS. Polycystic ovary syndrome is a hormonal disorder commonly seen in women of reproductive age. This condition is characterized by hormonal imbalance which eventually leads to irregular menstrual cycles, cramps during menstruation, excess androgen (male hormone) production and cysts in the ovaries, etc.

Here, take a look at the nine best yoga poses for people with PCOS that can help manage the condition.

Supta Baddha Konasana

Also known as Reclining Bound Angle Pose, this pose helps open up the pelvic area, thereby reducing menstrual discomfort and stimulating ovulation. It may help regulate hormone levels in people with PCOS. It also helps in relaxation and reducing stress which are important factors in managing PCOS.

Bhujangasana

Also known as the cobra pose, this pose helps strengthen the back muscles and improves blood circulation to the abdomen and reproductive organs. It also helps stimulate the adrenal glands, thereby helping to balance hormone levels and improve energy levels

Setubandhasana

Also known as bridge pose, this pose helps to tone the pelvic muscles and improve thyroid function which plays a vital role in managing hormones. Bridge pose helps improve circulation to the reproductive organs and helps reduce stress, thereby helping in managing PCOS symptoms.

Malasana

Also known as Garland Pose, this pose helps to open the hips and stretch the pelvic floor. This can help in regularizing menstruation. It also helps improve digestion and reduce bloating which is a common problem in women with PCOS.

Dhanurasana

Also known as Bow Pose, this asana helps in stretching the entire body, especially the abdomen which stimulates the reproductive organs. It also helps reduce belly fat which is a major concern in women with PCOS and improves digestion.

Marjariyasana-Bitilasana

Also known as Cat-Cow Pose, the flow between the poses helps massage internal organs, improve spinal flexibility, and reduce tension in the lower back. It also helps with blood flow to the reproductive organs which can help balance hormone levels.

Naukasana

Also known as Boat Pose, this asana helps strengthen the core and improve digestion, both of which are important in managing PCOS. It also helps in weight management and strengthens the abdominal muscles, thereby reducing bloating and other symptoms of PCOS.

Balasana

Also known as Child’s Pose, this asana helps calm the nervous system, thereby reducing stress and anxiety that can worsen PCOS symptoms. It also stretches the lower back, hips and thighs, thereby relaxing the pelvic area.

Ardha Matsyendrasana

Also known as Seated Half-Spinal Twist, this pose stimulates the digestive organs, helping to improve digestion and detoxification. It also increases blood flow to the reproductive organs, helps regulate hormonal levels and manage PCOS symptoms.

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