Yoga is an ancient practice that originated in India 5000 years ago. This is a lifestyle. Its main philosophy integrates physical movement called asana, called pranayama, and meditation to achieve the union of mind, body and soul. While many modern yoga classes focus too much on asanas, practice lies deeply in meditation and internal awareness for peace and mental peace.

Pilates, on the other hand, are a very new way developed by Joseph Pilates in the early 20th century. It was originally designed for rehabilitation of injured soldiers. Therefore the pilates emphasize controlled movements, controlled and accurate movements that strengthen the core, referred to as a powerhouse, which improves alignment, asana and stability. And Pilates are all about the spine. So the muscles around the spine are what you train with pilates.

We talk with Mitushi Ajmera, a nutritionist and senior master fitness trainer who shares his insight on how yoga and pilates are different and why can both give you benefits:

While yoga and pilates can look very similar, they are different from each other. Primary distinction, she says, is in meditation. Yoga provides a holistic approach using flow, breath and peace to improve physical and mental health. “It can be dynamic; movement can be dynamic as well as stable, where you are holding a currency for a long time. If it is dynamic, it is a moving meditation that not only spreads and strengthens the body, but also calms the mind,” Ajmera says.

On the other hand, pilates are more technology-driven. “There is a technique that goes into pilates practice. It focuses on muscle control, spinal alignment and efficient movement, which is done with accuracy. The typical pilates require the core muscles, abdominal muscles and even pelvic floor muscles for sessions. Breathing techniques need to be attached.

Now, who should be selected?

While everyone can do pilates and yoga, there are some things that someone can keep in mind. “If you are looking for more stress, increase in flexibility, or a deep spiritual relationship, yoga can be the best. It is ideal for those who want to integrate relaxation and mindfulness in their routine. For those who are really stressed and want to slow down a little, yoga is a very good practice,” Ajmera tells us.

Pilates then, she says, if you are recovering from an injury, it can be more suitable, especially when it comes low back pain and that all comes. “Pilates are beautiful, because it is all about the spine. So it improves, and again, it is good for those who want to improve their posture or require to improve their main power and balance balance,” Ajmara says. Therefore, pilates are often recommended by physical therapists and fitness professionals for its rehabilitation benefits.

Therefore, combination of yoga and pilates can lead to a broad fitness and wellness routine, where yoga can increase:

• Flexibility
• reduce stress.
• Improve joint health.

Pilates Off:

• Muscle precision
• Stability
• Posture reform
• Relief from back pain, etc.

Together, they complement each other beautifully.

If no one has an injury, one can do both; Otherwise, lower back pain, lower back injuries, or even hip injuries or knee injuries may have to stay away from yoga for some time and have more pilates. But otherwise, incorporating both practices can help improve athletic performance and provide a more balanced, intelligent approach to movement. Now, both practices are good for the management of stress.

Now get the latest news with health and braking news and top headlines worldwide.