The colors of artificial food are everywhere – from bright candies and colored drinks to pastry and packed snacks. While these dyed foods look more attractive, experts are worrying about their possible effects on children’s health. With processed and convenience foods being more normal, the parents need to understand these synthetic additives and how they can affect the growing body.

What are food colourants?

Food colourants, commonly called food dyes, are chemical substances that are added to foods to improve their appearance. In some cases, they may also enhance the taste. These colors are often used to make food look fresh, more fun, or more delicious – especially in products aimed at children.

There are two main types of food colourants:

Natural edible colourants come from plants or animal sources, such as beetroot (red), turmeric (yellow), or chlorophyll (green). These are usually considered safe, although some people may still have sensitivity to specific natural ingredients.

On the other hand, synthetic food colourants, chemically manufactured and widely used in processed foods. Brightly colored candies, grains, soda and bakery products often contain these additives.

Why should parents be worried?

The developing body and brain of children make them more sensitive to the effects of chemical additives. While some synthetic food dye is approved for use by food safety authorities, research continues to detect their long-term health effects-especially in children.

Advisory Pediatrician Dr. of Shri Nursing Home, Mumbai. Anmesh Vilas Fadnis says, “Artificial food dyes may look attractive to children, but they take hidden risks. From allergies to behavioral changes, their effects can be more serious than many parents.”

Here are two major concerns, health experts are looking at:

1. Allergic reactions

Some children may have allergies or sensitivity to specific food colors. Reactions may vary from mild symptoms such as rashes and itching in more severe digestive issues or respiratory crisis. Parents should pay attention to any sudden change in their child’s behavior or physical health after consuming packs or bright colored foods.

“In my practice, I have seen cases where children have developed digestive discomfort or skin issues after artificially consumed colorful snacks,” Dr. Fadnis says. “It is important to track symptoms and consult a doctor when something is closed.”

2. Over -activism and behavioral issues

Some studies have examined the potential link between artificial food dyes and increased activeness in children, especially with ADHD. Although the evidence is still reviewing, some countries have implemented strict rules and warning labels.

“While the scientific community is still studying the accurate relationship, the parents have enough concern to give advice to limit these additives,” Dr. Fadnis says. “Why take risk if natural options are available?”

Better food options

Parents can play an important role in shaping their baby eating habits. Complete, choosing minimal processed foods and carefully reading the label can potentially reduce contact with harmful additives.

Opt to snacks made with natural ingredients, and whenever possible, prepare food at home using fresh yield. Colorful fruits and vegetables can satisfy the child’s visual cravings without relying on synthetic colors.

“Healthy eating habits begin at home. To brighten food, enjoy food with natural colors using fruits, vegetables and even spices such as turmeric or beetroot,” Dr. Fadnis suggested.

In an era where convenience often wins, being conscious of food addicts can help protect the child’s long -term health. Taking simple steps – such as checking the component lists and selecting for naturally colored foods – can create a big difference.

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