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Your favorite food is killing you within minutes; Hereās Why You Should Stop Drinking Coca-Cola, Hot Dogs Pronto!
You might want to think twice before deciding what to eat on your night out, because, depending on which concession you buy, you could be taking precious moments away from your life. According to a study from the University of Michigan, scientists have accurately calculated how much time popular ultra-processed foods waste in a personās life. Read further to know in detail.
Eating a hot dog shaves 36 minutes off your life, and washing it down with a Coke could add another 12 minutes
Although it is well known that drinking one of the most beloved beverages, Coca-Cola or Coke, is harmful to health, according to a new study it can actually kill you. Powered by University of MichiganThis research explores the impact of ultra-processed foods on our lifespan.
According to researchers, some ultra-processed foods shorten your life. For example, eating a hot dog may take 36 minutes, and washing it down with a Coke may take another 12 minutes. Breakfast sandwiches and eggs were found to reduce 13 minutes, while cheeseburgers could reduce 9 minutes.
Hotdogs in particular have a higher risk of having their life shortened because they contain nitrites and nitrates, which are preservatives. Furthermore, Coca-Cola is rich in sugar ā another cause of declining health. Consuming too many sweet foods can lead to weight gain, which increases the risk of cancer.
Foods that add years to your life
The study says that despite ultra-processed foods being harmful to your good health, there are some foods you eat regularly that may contribute to longevity. The research highlighted that eating certain types of fish like salmon can add 28 minutes to your life, providing a healthy alternative.
āThe urgency of dietary change to improve human health is clear. āOur findings demonstrate that small, targeted replacements provide a viable and powerful strategy to achieve significant health and environmental benefits without requiring dramatic dietary changes,ā said Dr. Oliver said.
A healthy diet that includes a variety of foods can help you live longer. Some foods that may help increase longevity include:
- Whole grains
- fruits and vegetables
- nuts and seeds
- Beans and Beans
- Tomato
- olive oil
How do ultra-processed foods cause health problems?
Experts say ultra-processed foods lead to health problems, especially heart disease and type 2 diabetes. People who regularly consume foods high in calories, sodium and preservatives have lower quality diets overall and a higher body mass index than people who eat fewer ultra-processed foods. The most commonly consumed ultra-processed foods include:
- sugar-sweetened beverages
- Processed meats such as hot dogs, sausages, and deli meats
- carbonated soda drinks such as Coca-Cola
Doctors say eating ultra-processed foods increases the risk of developing type 2 diabetes by at least 12 percent. UPF is also associated with a 21 percent higher risk of death from any cause, obesity, and a 40-66 percent higher risk of cardiovascular problems such as heart attack and stroke.
Other health concerns associated with these foods include sleep problems, depression, asthma, high cholesterol, and gastrointestinal problems. Doctors are particularly concerned about the sharp rise in colon cancer cases among more youthful people, which some suggest is linked to their increased intake of ultra-processed foods.
While UFP can be enjoyed in moderation, doctors still recommend prioritizing healthy foods.
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