Bestly, many people believe that sweat is synonymous with burning calories. A good session in the gym seems satisfactory when you see that your neck is sweating under the chest and back. But does it make a game or an exercise less beneficial if it does not include sweat in the menu? No, it does not matter. The best part? This workout can become your best friend for people over 60, and for people over 60. And, I am not talking about ordinary people – running on a treadmill, cycling, or running on a treadmill – as you have scared it.

Therefore, I stumbled on a recent report of a health magazine, saga, which can surprise you (because it will be). Are you curious? And since the heat is not yet, it can be the right news you wanted to hear.

Well, the saga told that “You burn more calories in 30 minutes Swimming breaststroke (367) You are running 5 km (300) at that time. And yes, if it doesn’t start you, read how to learn some more amazing benefits float You can keep fit both inside and outside. Oh yes, don’t forget that you will not start questioning this fact about burning more calories.

Talking to the saga, Professor Scarlet McNly, orthopedic surgeon and swimming advocate said: “I think people underestimate how good swimming is because you are not sweating.”

In addition to its adequate health benefits, swimming is fun! If you spend an hour of your day inside the pool while moving your body, you are doing a favor to yourself, and you can thank me later. Tag with your friends, family, or colleagues if you think it will be very boring for you to start it alone. Or, you can just befriend your swimming colleagues! Easy.

1. Full-body exercise- Swimming attachs almost every muscle group, improves strength, endurance and flexibility without excessive stress, which is ideal for all ages, including more than 60 people, with less effects They demand exercise.

2. Combined exercise-water bounce reduces stress on joints and bones, helps prevent injuries and reduce arthritis symptoms, causing swimming especially for old adults a gentle it occurs.

3. Cardiovascular Health- Regular swimming increases the function of the heart and lungs, reduces blood pressure, and reduces the risk of heart disease, especially for more than 60 people for more than 60 people.

4. Mental good- The rhythmic nature of swimming gives relief from stress, anxiety and depression, promoting mood and cognitive function, which is important for mental acumen as we age.

5. Better balance and coordination – Water resistance is strong to stabilize muscles, increase balance and reduce the risk of decline – an essential advantage for older adults watching to maintain freedom and dynamics.

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