Watch your face more puff than normal? You are definitely not alone. Many of us struggle with facial swelling or stubborn face, in fact it is fat fat without knowing. The good news is, it is not always about cutting calories or doing more. According to the hormone coach Poronima Perry, it can be more about what is going on inside your body. From hormonal imbalances to water retention and even lack of sleep – many daily habits can contribute quietly. The best part? All these are completely fine with changes in small but smart lifestyle.
Also read: Puffy face, no more! 7 smart tricks to avoid swelling on the face
There are 5 habits here that can help reduce facial fat and puffiness:
1. Balance your insulin levels
According to poornima, balanced your insulin levels is a game-changer when it comes to reducing facial fat. She advises to avoid continuous snacking throughout the day, as it can increase insulin levels. Instead, focus on consuming blood sugar-balanced food, which help maintain stable energy levels by reducing crawings and inflammation. With low inflammation in the body, your face will naturally appear less puffy.
2. Reducing water retention
In many cases, it looks like facial fat. Actually only the retention of water. To prevent this, it is important to support your lymphatic system through regular movement and ensure adequate magnesium and potassium intake. You may have salt, but always consume it in moderation and try to avoid it at night.
3. Support your liver
Your liver health plays an important role in fat metabolism. Perry explains that a dull liver can give rise to estrogen dominance, which in turn slows down the fat-glassman. She recommends bitter vegetables, beetroot and hot lemonade in your routine. There is no need for fancy detox, just continuous, nutritious habits for prolonged results.
4. By cutting chronic cardio
More cardio means more fat loss means? This is really opposite. According to the hormone coach, excessive cardio cortisol levels can increase, making it difficult to lose fat. Instead, swap long cardio sessions with strength training and travel less after meals. This is a more effective and less stressful way to dilute your face.
5. Focus
Do you often sleep late or scroll your phone in bed? It can contribute to the face of fat and puffiness. Priority to deep sleep and exposure to morning sunlight can lead to amazing work for hormone balance. Once your sleep and circadians get into the rhythm sink, your face will naturally start de-puffed up.
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Also read: 5 banana peel facial packs that will give your skin shine as before
Therefore, you do not need to exercise or keep yourself hungry to get a slimmer face. You just need to balance your hormones and stop fighting your body!
