7 foods to eat for the first time in the morning for healthy skin

When it comes to this bright, healthy skin, whatever you put on your plate is as important as you apply to your face. Your morning meal sets tone for the whole day-only in terms of energy, but also for hydration, elasticity and glow of your skin. In the morning, choosing the right foods can provide necessary nutrients that nourish the skin from within. Here are seven foods that support healthy, glowing skin when consumed on an empty stomach or as part of your breakfast:

Read: 5 Summer Fruits You should eat for soft and glowing skin

Here are 7 morning foods for healthy skin:

1. Hot water with lemon

Before anything else, start your day with a glass of warm water with fresh lemon juice. This simple detox drink hydrates the body, digestion AIDS, and increases vitamin C intake- an essential antioxidant for collagen production and skin repair.
Source: National Institute of Health (NIH), Vitamin C Fact Sheet

2. Soak almonds

Lightly almonds are a skin superfood. Vitamin E, rich in antioxidants and healthy fats, they help fight oxidative stress and maintain skin elasticity. Only 2-5 almonds in the morning can significantly improve your skin moisture and lubrication and improve UVB resistance.
Source: National Institute of Health

3. Papaya

This tropical fruit is not only delicious, but also a powerful skin cleanser. Vitamins A, C, and digestive enzymes such as papane, packed with papaya, papaya helps in clear defects and reduces pigmentation from sun damage and prevents wrinkles. This is particularly effective when eaten on an empty stomach.
Source: South African Journal of Botany

Read: These are superfoods that are amazing for our skin

Papaya is a great food for a healthy intestine and skin.

4. Flaxseeds or chia seeds

There is a powerhouse of overnight omega -3 fatty acids soaked overnight in water or almond milk. These healthy fat improve skin elasticity, reduce inflammation and support the skin obstruction by keeping your skin soft and soft.
Source: Association of Food Scientists and Technologists

5. Jamun

Blueberry, strawberries, and raspberries are packed with antioxidants, anti-inflammatory and vitamin C. They protect the skin from free radical damage and promote collagen synthesis. Add a fist to your morning bowl bowl of oats or smoothie.
Source: MDPI

6. Green tea

Swap your morning coffee for a cup of green tea. This includes catecins-pant-based compounds with anti-inflammatory and anti-aging benefits. Drinking green tea regularly can help reduce acne and prevent UV damage.

7. Olties overnight with yogurt

A bowl of oats soaked overnight in yogurt is a probiotic-rich snack that supports the intestine health-key for clear skin. Yogurt contains lactic acid and beneficial bacteria that balance skin microbiomes and reduce inflammation.

Good skin begins with good digestion and nutrition. Including these foods in your morning routine can help your skin naturally detoxify, hydrate and repair. Add these options with enough water intake and sleep, and your skin will thank you.

(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your own doctor for more information. NDTV does not claim responsibility for this information.)