real life weight loss story, Whenever we think about losing weight, one thing comes to our mind that ‘Will I be able to do this?’ It stops us from taking our decision but with right strategies and right approach, we can achieve our goal. Being a doctor, Dr. Karandeep Singh faced challenges in losing excess weight. But he had the strong will to take responsibility for his life and bring about change. He began his transformational weight loss The journey came in collaboration with FITTR, an online fitness platform, and in 18 months, he transformed not only his physique but also his mindset and outlook on life. Here’s how he went from 124 kg to now 73 kg!

Dr. Singh’s journey began with his desire to bring positive change in his life. He said, “My motivation was my will to continuously change.” His initial goal was simple: lose weight. However, as she began her weight loss journey, her focus shifted from weight loss to overall fitness, then weight training, and ultimately pushing her physical limits. This became a change in his lifestyle, driven by his desire to continually improve and maintain his fitness.

Dr. Singh started his weight loss journey in April 2022 with a weight of 124 kg. By May 2023, he made significant progress, where he lost 12 kg and weighed 112 kg. As a result, his hard work, dedication and consistency paid off and by May 2024, he reached his target weight of 67 kg, marking the end of his “shredding phase” and the beginning of his “bulking phase” to build muscle. Is. By October 2024, he had reached a lean and muscular body with a weight of 73 kg. This transformational journey took a total of 18 months of intense training, discipline and dedication.

What were some of the biggest challenges you faced along the way?

Like others embarking on a fitness journey, Dr Singh also faced many challenges, but overcame them. “Self-doubt was the biggest obstacle,” she said. It wasn’t easy balancing her training with the 24/7 job of being a doctor. But she had to learn how to find time for workouts and meal preparation amid a busy schedule.

Another struggle he faced was dealing with social pressures. “Sometimes, social circles can challenge your discipline, where you must remain focused on your goals despite being constantly coaxed to deviate,” he said. This included standing firm on your decisions, resisting temptations, and staying committed to your diet and exercise.

How did you stay motivated during your weight loss journey? Dr. Singh got inspiration from his mentor, Jitendra Chouksey. In addition to looking attentively, he developed some tricks to keep himself focused. “I take progress photos at the gym, stand in front of the mirror every morning and have regular discussions with my transformation counselor,” he shared. Making like-minded gym mates also helped him stay motivated. These strategies kept him on track, helping him stay motivated even on the most challenging days.

Diet and exercise regimen during your transition

Dr. Singh followed a special diet. The diet focused on counting calories and balancing macronutrients with high protein, moderate carbohydrates, and healthy fats. His exercise routine was carefully structured, focusing on muscle group stimulation and rest. “I’ll work one muscle group with two exercises twice a week,” he says, allowing adequate rest and recovery. This consistent diet along with his disciplined diet helped him make steady progress.

How did you overcome setbacks?

Even with a well-planned approach, Dr. Singh faced setbacks, especially due to cravings for unhealthy foods. He developed strategies to overcome these cravings, such as staying hydrated and using relaxation techniques. “I started to see cravings as a natural part of any fitness journey — a signal from my body to relax,” she shared. When the craving became too much, he turned to his coach Mananjit Singh for professional guidance, which helped him maintain his commitment.

What advice do you have for others who want to embark on a similar transformation journey?

For those looking for a similar transformation, Dr. Singh’s advice is simple: “Just believe in yourself.” He emphasizes the importance of seeking guidance when needed and staying true to your goals regardless of the opinions of others. “Discipline, hard work and consistency are the main pillars,” he advises.

How has your life changed since achieving your weight loss goals?

Achieving her weight loss goal brought positive changes to Dr. Singh’s life, beyond her physical appearance. “Life has changed a lot,” he said. His attitude, body language and approach to challenges have all changed. “My mindset has become more positive and I now have the hunger to push my limits,” he says. This change has not only improved his health but also his confidence and resilience.

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