A healthy weight loss trip is not just about reaching an ideal body weight; It also brings significant benefits for your overall welfare. Certified Yoga Trainer Sakshi Yadav (@yogawali_ladki) reduced his weight from 80 kg to 55 kg in just six months. In a viral video on Instagram, Sakshi shared that two to three years after consuming excessive junk food and gaining weight, she experienced severe stomach infection. Inspired to re-achieve your health, he turned to home workouts and nutritious, home-cooked food to reduce excess weight.
Watch the change video of Sakshi below:
See this post on Instagram
Post shared by Sakshi Yadav (@yogawali_ladki)
Sharing her experience on Instagram, witnesses outlined to save food groups, changes in practical lifestyle, and a simple weight loss diet plan.
- Junk food
- Fried food
- Oily food
- processed food
- Excessive sugar
- Eat
Also read:“This is a mind game,” Man says that with a new diet and lifestyle after losing 34 kg in 6 months
5 tips to follow a healthy lifestyle:
- Take 10,000 steps per day
- Exercise for 45 to 60 minutes
- Eat protein -rich foods
- Sleeps 6 to 8 hours every night
- Drink 3 to 4 liters of water
Basic diet scheme shared by Sakshi Yadav:
- Morning: Hot water
- Breakfast: Sprouts and nuts
- During dawn: A seasonal fruit
- lunch: Two rotis, salads, yogurt, and vegetables
- Evening: A handful of roasted gram
- dinner: One bowl of lentils and half a bowl of rice
Also read:Beauty influencer shares more than 40 kg after suffering from hair loss
2 important mantras for weight loss:
Do not compare your journey with others.
Be patient; Do not hurry your progress.
Inspired by this viral weight loss story? Click here for more inspiring weight loss stories.
