A woman loses 25 kg after junk food infection, shares a weight loss diet plan

A healthy weight loss trip is not just about reaching an ideal body weight; It also brings significant benefits for your overall welfare. Certified Yoga Trainer Sakshi Yadav (@yogawali_ladki) reduced his weight from 80 kg to 55 kg in just six months. In a viral video on Instagram, Sakshi shared that two to three years after consuming excessive junk food and gaining weight, she experienced severe stomach infection. Inspired to re-achieve your health, he turned to home workouts and nutritious, home-cooked food to reduce excess weight.

Watch the change video of Sakshi below:

Sharing her experience on Instagram, witnesses outlined to save food groups, changes in practical lifestyle, and a simple weight loss diet plan.

6 Major food related mistakes:

• Junk food
• Fried food
• Oily food
• processed food
• Excessive sugar
• Eat

Also read:“This is a mind game,” Man says that with a new diet and lifestyle after losing 34 kg in 6 months

5 tips to follow a healthy lifestyle:

• Take 10,000 steps per day
• Exercise for 45 to 60 minutes
• Eat protein -rich foods
• Sleeps 6 to 8 hours every night
• Drink 3 to 4 liters of water

Basic diet scheme shared by Sakshi Yadav:

• Morning: Hot water
• Breakfast: Sprouts and nuts
• During dawn: A seasonal fruit
• lunch: Two rotis, salads, yogurt, and vegetables
• Evening: A handful of roasted gram
• dinner: One bowl of lentils and half a bowl of rice

Also read:Beauty influencer shares more than 40 kg after suffering from hair loss

2 important mantras for weight loss:

Do not compare your journey with others.
Be patient; Do not hurry your progress.

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