In January 2024, the raised ghanghaas weighed 155 kg and realized that their health was in danger. He shared that lifting the extra weight made him feel dull and âuglyâ, and subjected him to bullying. However, more than her appearance, it was her health concerns that inspired her to take action. She was at the stage of a pre-melody and was struggling with hormonal imbalance. Determined to make a change, Raji followed a home-based diet and regular workouts, shed more than 60 kg in a year. He documented his change on Instagram, helping to lose weight.
See this post on Instagram
A post shared by Raji Ghanaghas
What inspired Raji to lose weight
Raji shared that overweight caused hormonal imbalance and irregular periods. He was also in danger of developing diabetes, which rethinks her on her lifestyle options. She says in her viral video, âI canât be beautiful, but canât afford to die.â
Daily diet for weight loss
The raji follows a simple, home-cooked diet to stay on the track. Here is a glimpse of what she eats in a day:
- Morning drink: Detox drinks are made by boiling fenugreek and carom seeds in water.
- Breakfast: Poha is full of vegetables, served with curd.
- Afternoon: Chia seed water.
- lunch: Over night.
- EveningBreakfast: Corn licking with green tea.
- dinner: Grilled vegetable-filled sandwich.
- FirstBed: Detox water.
Also read:Prajakta Koli felt âclinically ill and depressedâ after following strict diet to shares
See this post on Instagram
A post shared by Raji Ghanaghas
Raji admitted that his journey was not over. In 2025, she also aims to become fitter and healthy.
Disclaimer: This material, including advice, provides only general information. This is not an alternative to professional medical guidance. Always consult a doctor or specialist for personal advice. NDTV does not take responsibility for this information.
