Eating too much salt can be dangerous for your health – especially your heart. High diet in sodium increases the risk of heart attacks, strokes and even kidney disease. According to the Harvard-educated doctor, however, very little food can be equally dangerous.

A gastroenterologist Dr. Saurabh Sethi, who regularly shares his experience and knowledge on social media, has warned of dangers that come with less than a teaspoon of salt in a day. Dr. Seth explains that salt is an important electrolyte that helps your body to maintain water and hydrate it. “Without this, you will probably experience severe dehydration (and), your blood volume will decrease significantly, which will decline in blood pressure,” California -based Dr. Sethi said. He said that the craving for salty foods becomes “very intense”.

And there are other danger.

“Your muscles will become very weak; You can feel dizzy, lightheads, and even unconscious. At the top of it, insufficient salt consumption can disrupt the health of the intestine by reducing digestion and weakening the liver health by reducing the absorption of essential nutrients, ”he said. “While many people worry about consuming too much salt, not enough can be more dangerous.”

What are the risk of not eating salt?

Most current guidelines recommend eating less than 2,300 mg per day. And it can be less:

Heart failure increased the risk of death

Your heart may fail when it is not able to pump enough blood around the body to meet its needs for blood and oxygen. While this does not mean that your heart stops working completely, it is still a very serious health issue.

Dr. According to Sethi, low-modal diets are associated with increasing risk of death in people with heart failure.

Increases bad cholesterol levels

Not eating the required amount of salt can increase the risk of heart disease, which involves an increase in LDL or poor cholesterol and triglyceride levels in your body. According to studies, a low-postium diet LDL cholesterol contains about 5 percent more in spikes and triglycerides.

Insulin resistance

Low-modal diets are also associated with increased insulin resistance, which occurs when your body’s cells do not react well to signs from hormone insulin, causing high insulin and blood sugar levels. Insulin resistance is a major driver of many serious diseases, including type 2 diabetes and heart disease.

Dizziness causes nausea

If you reduce salt levels in your diet, it can cause hyponatramia, a condition when sodium levels in your blood are lower than normal. It causes dizziness, nausea and even unconsciousness.

Weakens the health of the liver

People who have less salt intake in their daily diet are suffering from liver issues, which can cause serious conditions such as cirrhosis and ascites – fluid buildup in the stomach. A low-modal diet is recommended to help manage fluid retention and help prevent complications.

Salt restrictions can make food less tasty, which can reduce appetite and calorie intake, which can spoil malnutrition, a common problem in liver disease.

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