Ketogenic diet, also known as keto, is one of the many popular weight -dining patterns that are followed by millions of people worldwide. While this low-carb diet is known to balance your cholesterol levels and reduce blood sugar, there are many serious side effects.

According to experts, some keto dietary side effects and complications include diarrhea, mineral deficiency, or low athletic performance. In addition, you can experience these effects as the body reducing carbohydrate intake and reducing by 50 grams or daily achieves the condition of ketosis.

Negative effects of keto diet

For those who follow the keto diet, there are side effects due to heavy changes in food patterns that are beyond weight changes. Some of these include:

Dehydration

This causes many people to suffer from water loss before fat loss. As a result, one of the early side effects of the ketogenic diet is dehydration, which occurs when your body loses a lot. When you are dehydrated, some signs include:

• Urine
• Dizziness
• Dysfunction
• Increased thirst
• Tiredness

Gastric issues

Keto diet also leads to some common side effects, such as gastrointestinal issues that can cause constipation, diarrhea, nausea, or even vomiting. Experts say that if you have been following the keto diet for a long time, you may have more often diarrhea, potentially it is difficult for your body to absorb high fat content of dietary foods.

Renal stones

Keto diet can also contain kidney stones – clusters of crystal that are made from your urinary tract substances. According to studies, Keto diet has renal stones, which are mostly focused on animal-based and high-fat foods. However, for those who already have kidney disease, keto causes prolonged damage to the kidney and can also spoil metabolic acidosis.

Keto flu

For those who have long been following the keto diet, keto flu is one of the major side effects. You may have the following symptoms:

• constipation
• Exercise tolerance difficulties
• Fatigue and headache
• insomnia
• nausea or vomiting

Doctors recommend drinking a lot of water and increase electrolyte intake to reduce these effects.

Major nutrient deficiency

Since keto is a limited diet, you can suffer from deficiency of many macronutrients such as vitamins, calcium, fiber, iron, magnesium and potassium – all of which give rise to other health issues.

Experts say that this happens when keto diet keeps carb very low and many fruits and vegetables are limited in it. In particular, if you are using a keto diet, you can also miss on the vitamin A, B6, B12, C, E, and K, which are important for your body’s functions and development related to bones and red blood cells.

Get a load

Since Keto has severe dietary restrictions, many people who follow it regain their lost weight when they return to their early dining patterns. It is in part because it is extremely difficult to follow long -term and continuity.

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