With temperatures dropping across the country and winter finally setting in, there has been an increase in cases of cold and cough. This is common during winter as cold temperatures and dry air make it easier for viruses to spread and also increase the risk of respiratory problems. Cold conditions can also weaken the immune system, making people more susceptible to viruses like the common cold and flu.

Additionally, when you use dry indoor heating systems, it dries out the nasal passages, reducing their ability to filter pathogens. A cough is usually followed by a cold as the body works to clear mucus from the respiratory tract. Therefore, it is important that you take necessary precautions that can help prevent seasonal diseases.

Here, take a look at some ways to prevent seasonal diseases during winter.

wash hands frequently

Washing hands regularly with soap helps remove germs that cause cold and flu. This simple habit can help prevent the spread of the virus, especially after contact with surfaces and public places.

Increase immunity through a balanced diet

Eat nutrient-rich foods like citrus fruits, green leafy vegetables, nuts and seeds that give you vitamins C, D, E and zinc, all of which help strengthen the immune system.

stay hydrated

Even in winter, it is important to drink plenty of water to keep mucous membranes moist and help trap pathogens and prevent respiratory infections.

use humidifier

Indoor heating can dry out the air, causing irritation in the respiratory tract. A humidifier adds moisture to the air, making it easier to breathe and reducing the risk of colds and sore throats.

wear warm clothes

Exposure to cold can reduce immune protection. Wearing layers, gloves, and scarves can help maintain body temperature, reducing the risk of illness from sudden temperature drops.

avoid touching face

Cold and flu viruses enter the body through the eyes, nose and mouth. Avoid touching your face, especially with dirty hands and this can reduce the chances of infection.

remain active

Regular exercise helps improve blood circulation and immune function, reducing the risk of infection. Indoor workouts like yoga, stretching or strength training are great during the winter months.

quality sleep

Aim for 7-8 hours of sleep, as less sleep weakens the immune system. A well-rested body is better equipped to fight seasonal viruses.

limit sugar intake

Excessive sugar consumption can affect immune function. Choose natural sugars from fruits and limit processed snacks and sweets to maintain a strong immune system.

flu vaccine

Flu vaccination can reduce the severity and risk of flu during peak season.

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