Eating fruits is the best way to maintain a balanced and healthy diet apart from giving you energy, ensuring good digestion and helping in weight loss. However, if you are eating fruits first thing in the morning, you may face some problems. According to experts, these juicy, fresh and sweet foods can have negative effects on your health, especially the liver.

“The problem is that the fructose in fruits is not metabolizable, meaning it can’t be broken down into smaller pieces,” Dr. Alok Chopra, a cardiologist and functional medicine expert, explained on Instagram.

“Plus, fructose can’t enter the bloodstream, so where did it go? It goes to your liver. That’s how we get fatty liver,” he adds.

Can you stay on a fruit diet for long periods of time?

Doing this is not recommended at all, Dr. Chopra said. “At some point in time, a situation may arise that fatty liver can lead to cirrhosis. “Especially with people who are eating foods high in fructose,” he said.

Consuming unripe fruits can also lead to digestive problems like bloating, diarrhea or even constipation, as they are full of fiber and natural sugars and can produce a laxative effect.

How do fruits affect your health?

According to Harvard Health, the human body handles glucose and fructose – the most abundant sugars we get from the diet – in different ways. Nearly every cell in your body breaks down glucose for energy. Only liver cells can handle fructose. What the liver does to fructose, especially when there is too much of it in the diet, has potentially dangerous consequences for the liver, arteries, and heart.

Fructose, also known as fruit sugar, was once a small part of our diet. In the early 1900s, the average American consumed about 15 grams of fructose a day, most of it from eating fruits and vegetables. Today we consume an average of four or five times that amount, from almost all refined sugars used to make breakfast cereals, pastries, sodas, fruit drinks and other sweetened foods and beverages.

Entry of fructose into the liver triggers a series of complex chemical changes Using fructose, a carbohydrate, to make fat. This process is called lipogenesis, which gives your liver enough fructose, and small fat droplets begin to accumulate in liver cells.

Foods that are good for your liver

According to experts, since diet plays a major role in maintaining liver health, there are several foods, other than fruits, that are known to improve liver enzymes, protect against fat build-up, and reduce inflammation and oxidative stress. Are.

Therefore, include some high fiber and protein rich foods along with fruits in your daily diet. Some of these include:

• Berries, including blueberries and cranberries
• coffee and tea
• Grape
• Pear
• beetroot juice
• cruciferous vegetables
• nuts and seeds
• fatty fish
• olive oil

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