Broccoli, a storehouse of nutrients, is often ignored due to its bland taste. It is especially difficult to feed it to children without resistance. However, with a little creativity, you can turn this green vegetable into a delicious and healthy snack. Broccoli Veggie Kebabs are a perfect example of how to make broccoli appealing to both kids and adults. Broccoli recipe is easy to make, takes just 20 minutes and tastes delicious. This recipe has been shared on the Instagram handle ‘somechef’.
Read also: The Easiest Broccoli Recipe You’ll Ever Find – Make Healthy and Delicious Roasted Broccoli
Why broccoli is good for you and your kids:
Broccoli is rich in essential nutrients that provide many health benefits. Here are some reasons why you should include broccoli in your diet:
- Rich in Vitamins and Minerals: Broccoli is an excellent source of vitamins C, K, and A as well as minerals like potassium and iron.
- Antioxidant Powerhouse: Broccoli contains antioxidants that help protect cells from damage caused by free radicals.
- Boosts immunity: Vitamin C in broccoli helps boost the immune system, protecting you from infections.
- Promotes heart health: The fiber and antioxidants in broccoli may help lower cholesterol levels and reduce the risk of heart disease.
How to Make Broccoli Veggie Kebabs I Broccoli Kebab Recipe:
- Blanch the broccoli: Blanch the broccoli florets in boiling water for a few minutes. This will soften them and make them easier to mix.
- Prepare the mixture: Blend the blanched broccoli and make a smooth paste. Add cheese, gram flour, salt and Maggi masala to broccoli paste and mix well.
- Shape the kebabs: Shape the mixture into small, round kebabs.
- Cook the kebabs: You can either fry the kebabs in oil or grill them. Grilling is a healthier option and adds smoky flavor to the kebabs.
Watch the full recipe video here:
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A post shared by Somethat Chef Shruti Mahajan (@somewhatchef)
Serve these delicious kebabs with your favorite dipping sauce, like mint chutney or tomato ketchup. You can also enjoy these as a side dish with your main meal.
Also read: Cook Broccoli Differently: Try These 5 Quick and Healthy Broccoli Soup Recipes
Tips to Make the Best Broccoli Veggie Kebabs:
Don’t overcook broccoli: Overcooking can cause broccoli to become mushy.
Use good quality cheese: Good quality cheese will enhance the flavor and texture of broccoli dishes.
Experiment with spices: You can add other spices like cumin powder, coriander powder, or red chili powder to the mixture to customize the taste.
Serve hot: Serve the kebabs hot to enjoy the best taste and texture.
Try these Broccoli Veggie Kebabs and let us know what you think!
