A new study has revealed that a woman’s first pregnancyGray matter (GM) volume in the brain may be reduced by up to 4.9 percent, with partial recovery during the postnatal period. Published in the journal Nature Communications, the research reveals how hormonal fluctuations associated with pregnancy contribute to these changes, highlighting the fascinating interplay between maternal health, brain function and motherhood.

According to the Cleveland Clinic, gray matter is a type of tissue in the brain and spinal cord that is responsible for important everyday functions, including motor control, sensory perception and decision making. The study found that these gray matter changes were evident in 94 percent of the brain, particularly in areas associated with social cognition.

The research team conducted the study over five sessions, tracking participants before conception, during the second and third trimesters, and at one month and six months postpartum. They found that GM volumes declined 2.7 percent during the second quarter and 4.9 percent just before deliveries. However, a recovery of 3.4 percent was observed after delivery. This U-shaped pattern of change in GM volume confirms a popular hypothesis about how the brain develops during pregnancy.

“Hormonal assessment suggests that these changes are caused by pregnancy-associated estrogen fluctuations, with estriol sulphate and estrone sulphate identified as the major factors, rather than the parenting experience,” the researchers said. ” He further noted that maternal mental health Gray matter plays an important role in recovery during the postpartum period and significantly influences maternal attachment.

Globally, more than 140 million women give birth each year, making pregnancy one of the most transformative periods in a woman’s life. These findings emphasize the complex physiological and psychological changes that accompany motherhood. The researchers identified that the most significant GM volume declines occurred symmetrically in both hemispheres of the brain, particularly in the default mode and frontoparietal brain regions, areas associated with memory, self-referential thinking, and empathy.

The authors said, “By revealing the dynamic changes that occur in the brain during pregnancy, the potential hormonal drivers behind these changes, and how their interplay affects the mother’s psychological well-being, this study represents an important advance in maternal brain research.” Is a symbol.”

Tips to control mental health during pregnancy

The hormonal and physical changes of pregnancy can be overwhelming. Here are some tips to help expectant mothers keep their mental health under control:

1. Prioritize self-care: Take time for yourself through activities like meditation, light exercise or reading to reduce stress and improve emotional well-being.

2. Stay active: Regular physical activity, like prenatal yoga or walking, can boost mood and reduce anxiety.

3. Maintain a balanced diet: A nutrient-rich diet supports brain health and stabilizes mood. Include foods rich in omega-3 fatty acids, whole grains and fresh produce.

4. Get support: Join prenatal support groups or talk to trusted family members about your feelings. Sharing your experiences can help you feel less isolated.

5. Practice mindfulness: Mindfulness techniques like deep breathing and journaling can help you stay grounded during emotional ups and downs.

6. Consult professionals: If you feel overwhelmed, seek help from a therapist or counselor who specializes in maternal mental health.

Pregnancy is a time of huge change physically and emotionally. Understanding how these changes affect the brain can empower women to take active steps toward maintaining their mental health and embracing this transformative journey.

Get the latest news live on Times Now with breaking news and top headlines from around the world.