Is it not disappointing when a headache attacks without warning? Suddenly, beating pain can be affected, causing many people to reach for relief relief. Others turn into a cup of tea or coffee, hopefully it will reduce discomfort. If you are a caffeine enthusiast, then you know the cool sensation that comes with the first sip – it’s almost magical, right? But does tea or coffee really help calm headache, or can it really make them worse? Recently, dietist Sejal Ahuja shared his views on Instagram, revealing the real truth behind this common belief.
Can you rely on tea or coffee for your headache?
According to Sejal, caffeine provides temporary relief by compressing blood vessels. However, in the long run, it can actually spoil headaches. She explains that headaches can be triggered by various factors, such as stress, anxiety, dehydration, or other underlying health issues. If your headache is due to dehydration, drinking tea or coffee can make it worse, as caffeine has dehydration effect. Therefore, when you may feel a quick boost of energy and relief, it will not happen before that headache returns.
Also read: Why is the taste of coffee so bitter for some people? New study reveals the answer
Watch the full video below:
See this post on Instagram
A post shared by dt.sejal Ahuja || Dietician (@nutritics_by_sejal)
If there is no tea or coffee, which other drinks should you consume for a headache?
For relief from headache, consider the option of tea and coffee. It is important to be hydrated, so drink lots of water or other fluids. You can try cool options such as ginger tea, green tea, or fruit -infected water. Additionally, a small piece of dark chocolate can help reduce headaches symptoms. And remember, it is always a good idea to consult a healthcare professional for personal advice on headache management.
How safe is caffeine?
Experts suggest that 400 mg of caffeine (about 4 cups of coffee or 8 cups of tea) per day is safe for most adults. However, if you are feeling irritable or feeling constant headaches, you can be very high. Listen to your body, sometimes, less!
Also read: 9 easy and delicious South Indian snacks for evening tea
While caffeine can offer quick relief, relying too much can be a backfire. Moderation is important, and being hydrated is always the best solution.
