Not only is there an alarming increase in viral flu, cold or cough constipation Cases among children aged 10–14 years. If ignored, it can lead to digestive health problems.

Constipation causes infrequent bowel movements and difficulty in passing stools and can affect the health of the child. Constipation can occur in children due to various reasons like lack of fiber in the diet, dehydration, lack of physical activity, consumption of processed food and stress. Apart from these factors, even seasonal changes like cold weather can increase the risk of dehydration and absence of physical activity due to increased screen time causing constipation in children.

The need of the hour is to pay attention to the eating habits of the child, include fiber in the diet, make him drink enough water, do daily exercise at home and avoid eating processed foods.

“Winter can be harsh not just on adults but on children as well. While it is often considered a pleasant season, it can lead to a number of health concerns in children, including constipation, which is difficulty passing stools. refers to, increases during this season due to factors such as low-fibre diet, inadequate water intake and sedentary lifestyle leading to decreased bowel movements, as it disrupts the gut-brain axis, which is responsible for healthy digestion. It is important to have less stool, dry and 10-14 people come to the OPD every day with symptoms like hard stools, bloating, or a feeling of incomplete bowel movement. If their child is unable to pass stools for more than 2-3 days, parents should immediately inform them. Medical advice should be sought,” said Dr Nishant Bansal, consultant pediatrician and neonatologist, Motherhood Hospitals, Noida.

Dr. Nishant said that to deal with constipation, parents should ensure that children get a balanced diet rich in fruits, vegetables and whole grains while avoiding processed foods or junk food. “Encourage them to drink 10-15 glasses of water daily and stay active with regular physical exercise (moving around indoors or any activity of the child’s choice). To provide much-needed relief to children, doctor recommended laxatives (Enema) can be helpful for children to control bowel movements. Constipation can disrupt the child’s daily routine and affect their concentration on studies. To improve the overall quality It is necessary to find a solution.”

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