Veteran actor Dharmendra recently hit the gym after surgery, worked to gain his strength. The 89 -year -old shared a video on social media, where he is seen flexing his muscles. “Friends, born to entertain and inspires you … love you all, be happy, healthy and strong,” read on Instagram in caption.

“Friends, I have started exercise and physiotherapy. Well, I am very good. I hope you will be very happy to see me. Look at my thighs and muscles,” he said.

Why is exercise important for senior adults?

According to experts, it is important to engage in moderate physical activity, especially if you are over 70 years of age to benefit your overall health and reduce the risk of falling.

You can include daily activities like foot and aerobics with power training exercises. According to the American Heart Association, one week should target at least 150 minutes of medium aerobic activity, to keep your vital – to regulate the health of the heart and brain. This may include walking, swimming, cycling and spending some time every day to improve strength, flexibility and balance.

While many older people may feel that it is a lot of work, experts suggested that it should be broken twice a day to 10- or 15 minutes of exercise. You can also do a 30 -minute session five times a week.

Easy practice for seniors

It is important to add strong exercise to your workout regimen because your risk for loss of muscles and bone mass is often spice. There are some easy people to create strength:

Abdominal contraction

Abdominal contractions help to increase strength in your stomach muscles and can be done easily at home. It is also used as a stabilization technique that helps to recover neuromuscular control and reduce the pain of low back pain patients.

Wall pushups

Wall pushups increase strength in your chest and shoulders. By doing this with the help of a wall, some loads can be removed – this allows you to strengthen your muscles, correct your form and strengthen your core. They also work to many muscle groups, including your chest, shoulders, weapons, back and stomach.

Squeeze shoulder blade

Also known as scapular squeeze, these exercises help strengthen the postural muscles and spread your chest. They also improve the posture, reduce tension on the neck and upper back, and increase the stability of the shoulder.

Toe tap

To help strengthen your lower legs, the top tap can be easily seated on a chair. While these can help lubricate blood circulation in the legs and legs, toe tap serves as light warm-ups for more loud activities and strengthens the muscles of its lower body and core. They can also increase speed, balance and foot-handling skills.

Knee

Knee lifts are essential exercises for senior adults, as they not only strengthen your feet and knees, but are also beneficial for heart endurance. It helps in burning calories, increases the endurance and power of the lower body, improves coordination, and strengthens the abdominal muscles.

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