With Navratri and Dussehra over, everyone in the country is preparing for festivals like Karva Chauth, Diwali, Bhai Dooj and many more. Festivals are often seen as joyous occasions filled with celebrations, family gatherings and cultural traditions. However, the anticipation and planning associated with these events can also cause stress and anxiety for many people. According to recent studies, the pressure of meeting expectations, managing finances, and fulfilling social obligations can take a toll on mental health. It is essential to implement effective coping strategies to maintain well-being during the festive season.

stress during festivals

Although festivals are enjoyable, they can also bring significant stress. A survey conducted by the American Psychological Association found that more than 60 percent of respondents felt an increase in stress during the holiday season. Common sources of stress include:

– financial stress: The cost of gifts, travel and festive meals can add up rapidly. A study by the National Retail Federation found that Americans plan to spend an average of $998 on holiday-related expenses in 2021, contributing to financial anxiety.

– social obligation: Many people feel pressure to attend multiple events, which can lead to a feeling of obligation rather than enjoyment. The need to maintain relationships can create a heavy emotional burden.

– Expectations and perfectionism: The desire to create the “perfect” celebration can lead to too much pressure. Research published in the Journal of Happiness Studies shows that individuals who have high expectations for themselves during the festive season are more likely to experience feelings of disappointment and stress.

– time management: It can be challenging to strike a balance between work, family commitments and festive preparations. A University of Minnesota study found that time-related stress is prevalent during the holiday season, with many individuals reporting that they are feeling overwhelmed by their to-do list.

Tips to Manage Festival-Related Stress

To ensure that festivals remain a time of joy and celebration, here we have listed some effective strategies to manage stress and maintain mental well-being:

– Set realistic expectations: It is important to accept that not everything will go according to plan. Allow yourself to embrace imperfections and focus on enjoying the moment rather than striving for perfection.

– Make a budget wisely: Create a budget for holiday expenses, including gifts, travel and meals. Sticking to a budget can help reduce financial stress and prevent overspending. The 50/30/20 rule, where 50 percent of your income goes to needs, 30 percent to needs and 20 percent to savings, can be a useful guideline.

– Prioritize self-care: Make time for self-care activities that help reduce stress. Whether it’s engaging in regular exercise, practicing mindfulness, or taking time to relax with a good book, prioritizing self-care is important for mental health.

– Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help calm the mind and reduce stress. A study published in the Journal of Health Psychology found that mindfulness practice significantly reduces stress levels and improves overall well-being.

– Limit social media exposure: Social media can increase feelings of inadequacy and comparison, especially during the festive season. Consider reducing your time on social media to avoid unnecessary stress and focus on real-life relationships.

– communicate openly:If you’re feeling overwhelmed, don’t hesitate to share your feelings with friends or family. Open communication can promote understanding and support during challenging times.

– Say no when necessary: It’s okay to decline the invitation if you’re feeling overwhelmed. Setting boundaries can help protect your mental health and allow you to focus on the celebrations that mean the most to you.

– Engage in physical activity: Regular exercise is a proven stress reliever. Whether it’s a brisk walk, yoga, or a fun dance class, physical activity can help release endorphins and improve your mood.

– seek professional help: If feelings of stress or anxiety become excessive, consider contacting a mental health professional. Therapy can provide valuable coping strategies and support during challenging times.

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