In recent decades, processed foods have become a diet in the global diet due to their convenience and prolonged shelf life. Processed foods are foods that have been replaced by their natural conditions in various ways like canning, freezing, drying, milling, baking, etc. The purpose of processing is to increase the shelf life, taste, convenience or nutritional value.

Processed foods consist of minimal processed objects, such as frozen fruits and vegetables, processed foods, such as sugars snacks, ready-to-Eat food, and carbonated drinks that often contain high amounts of suggestions, fat and sodium.

How do processed foods cause diseases?

Obesity, heart disease, diabetes, and fatty liver are some common chronic diseases, which have high circulation between Indians, and not only, they affect Indians at a very young age. “Asian Indian phenotypes, also known as” thin -fat phenotypes “, makes people more prone to develop type 2 diabetes,” Dr. Seema Puri, Senior Nutritionist and Former Professor, Nutrition Department, Home Economics Institute, University of Delhi and Nutrition Advisor (IFBA) told the Times.

Dr. According to Puri, Asian Indian phenotype is a set of clinical and biochemical characteristics that are common in Asian Indians, such as high body fat, intestinal fats and waist circumference; Less skeletal muscle mass; Increase insulin resistance; Low HDL, or good cholesterol; High LDL, or poor cholesterol; And high triglycerides; Low ADIP and high sensitivity C-reactive protein levels.

How do processed foods cause high blood sugar levels?

While the onset of type 2 diabetes is mainly powered by obesity or additional fat – especially the fats accumulation of the intestine, which interfere with the insulin function – is also criminals with a sedentary lifestyle and improper diet.

In addition, calorie-dense processed foods are low in nutrients reducing nutrients such as fiber and protein, which leads to more especially around the abdomen, weight gain and fat accumulation, which is a major risk factor for insulin resistance and diabetes.

Processed foods are often marketed as convenient, quick options, promoting a lifestyle that reduces physical activity. Overtening, combined with its calorie-focal nature, further contributes to obesity and metabolic syndrome, the forearm of diabetes.

While the moderation is important in home-covered food or packed food, to be taken for a special case: refined sugars, snacks, beverages and sauces, cause rapid spikes in blood sugar, overwork the pancreas, and can potentially cause insulin resistance:

• Trans fats and saturated fats, some snacks and ripe and fried goods can contribute to common, inflammation and insulin resistance.
• Sodium is known to elevate blood pressure. If more and more are consumed from processed foods, it may increase the risk of diabetes related complications.
• Refined grains such as maida, biscuits, white bread, pasta, and noodles, due to low in fiber, can also cause rapid blood sugar spikes and can increase the risk of diabetes.

However, the question whether processed foods cause diabetes directly, often presented incorrectly. “It is a disease with many risk factors, including genetic factors, weight, motionless lifestyle and inappropriate diet – no single cause and impact relationship. Therefore, to say that the consumption of processed food, per, will be grossly wrong due to diabetes, ”Dr. Puri said.

How to reduce risks?

To reduce your risks of high blood sugar levels, it is important to embrace moderation, make healthy food options, practice part control and lead an active lifestyle.

Dr. According to Puri, simple steps like reading food labels, selecting small portions and preferring whole foods can have a profound impact on health for a long time.

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