Water is going to quench the final thirst, but when some of us drink it easily, others struggle to meet their daily quota. And then there are myths around the water that can confuse us! One of the most popular misconceptions is that drinking cold water can increase weight – but is it myth or reality? Recently, nutritionist Amita Gadre set a direct record on her Instagram handle, revealing the truth. The reality cannot be what you think, and it’s time to correct the facts! Let’s highlight the truth behind this common myth.
Also read: Is it safe to drink bottled water in your car? The answer may surprise you
Truth about cold water and weight
According to Amita, water is a surprise of a weight loss, which claims zero calories. The myth that makes the cold water your body shop fat is just a myth. She says that drinking cold water will not freeze your fat cells, such as drinking hot water will not remove them. The real goal is to be hydrated, plain and simple. Without enough water, you will feel dull and your metabolism can take a hit. Amita advises to focus on drinking enough water instead of focusing on her temperature. So, go ahead and enjoy that cold glass of water, it will not vandalize your weight loss efforts.
Watch the full video below:
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A post shared by Amita Gadre | Nutritionist (@amitagadre)
Other general questions about cold water and weight gain:
1. Is cold water good for your digestive system?
Not necessarily Cold water, like other cold behavior, can reduce your digestive fire (fire) and is not good for your digestive system. To maintain optimal digestion, it is best to stick to lukewarm water.
2. How much water should be drunk in a day?
According to advisory nutritionist Rupali Dutta, aiming 35 ml of water per kilogram of body weight. The goal is to stay hydrated and feel your best.
3. Does cold water have any side effects on the body?
Drinking excessive cold water can cause digestive issues, sore throat or headache in some cases. However, these side effects do not affect everyone.
Also read: What happens when you don’t drink enough water
Now that you know the facts, you can enjoy your cold water crime-free!
