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Four reasons I eat fennel after every meal, according to a gastroenterologist
Fennel seeds or saunf, are known to have many health benefits. And that’s why gastroenterologist Dr. Saurabh Sethi says he eats them after every meal. Chewing fennel helps prevent or relieve gas, bloating and digestion that you sometimes experience. It is also helpful in getting rid of bad breath and takes care of the stomach muscles. Read on to know more.
Fennel is a cooling spice with a sweet-bitter taste and is rich in Vitamin C.
fennel seeds or Fennel I am an essential item found in almost every household in India. It not only tastes good but also aids digestion and promotes good gut health. According to experts, fennel is a cooling spice with a sweet-bitter taste and is rich in essential nutrients like Vitamin C.
Chewing some fennel seeds, especially after meals, is known to be good for digestion, apart from many other major health benefits. According to Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, he makes sure to eat fennel every time after meals. here’s why.
Stimulate the release of digestive enzymes
Fennel seeds are rich in fiber in their small forms. One tablespoon of dried seeds provides 2.3 grams of fiber, which is more than one apple. According to studies, fiber is important in reducing bloating, which is the most common symptom of excessive gas.
Fennel It also contains insoluble fibre, which reduces the amount of gas produced in your stomach and symptoms like farting or flatulence. “The release of digestive enzymes helps relieve bloating after a heavy meal,” Dr. Sethi said on her Instagram channel.
These eliminate bad breath
Chewing fennel seeds is considered to be a top effective natural remedy to eliminate bad breath. These seeds help Freshens your breath by stimulating saliva Production. Fennel It contains aromatic oils that help fight odor-causing bacteria in your mouth.
Chew a teaspoon of fennel seeds every time you finish your meal, and you will notice an immediate difference in oral hygiene. “They have a natural scent that freshens your breath,” he said.
These provide relief from acidity
Fennel seeds have an alkaline effect on your body, helping to neutralize excess acid in the stomach, which is a common cause of acidity and heartburn. “Fennel seeds soothe the GI tract and help reduce heartburn and GIRD symptoms,” says Dr. Sethi.
chew once FennelYou will start to feel the carminative properties and see how the symptoms of acidity, such as gas and bloating, are instantly relieved. Studies show that a chemical called anethole in fennel relaxes the muscles of the gastrointestinal tract.
They relax the stomach muscles
Fennel seeds are the best and effective aid for digestion. They also help prevent painful and annoying stomach cramps.
These help to relax the smooth muscles of the gastrointestinal system and reduce indigestion. People have been using it as a laxative for thousands of years.
Other Ways to Use Fennel Seeds
As Dr. Sethi suggests, apart from chewing them after each meal, you can also use fennel in a variety of ways to strengthen your digestion and gut health. Fennel seeds are packed with oil in large amounts compared to the plant itself. And so, in most recipes you will only need 1 teaspoon to 1 teaspoon of dried, whole fennel seeds.
Some ways to include fennel seeds in your diet include:
- Making tea from fennel seeds
- Add roasted fennel seeds to dishes to give them a sweet, licorice flavor.
- Adding seeds to baked goods batter
- taking fennel supplements
Before cooking or making fennel tea, be sure to crush or grind whole fennel seeds right before using, as this helps release more oil and flavor.
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Freshens your breath by stimulating saliva
