Gobi Gajar Ka Paratha: A delicious healthy twist on the classic paratha

Every parent knows the challenge of getting their kids to eat their vegetables. the struggle is real! But what if there was a way to make vegetables not only delicious but also fun and exciting? One such clever solution is Gobi Gajar Ka Paratha – a dish that takes the simple paratha to a whole new level. This vibrant paratha, made with cauliflower and carrots, is a not-so-secret way to include vegetables in your child’s diet; This is a delicious dish that even adults will enjoy. Be it mixed with curd, chutney or raita, it is a perfect addition to your meal plan. And if you’re having a hot cup of tea, these parathas are the ideal snack to pair with it! This recipe was shared on the Instagram handle ‘meghnasfoodnagic’.

Also read: 5 different styles of folding Lachha Paratha

Why Gobi Gajar Paratha?

The beauty of Gobi Gajar Ka Paratha lies in its ability to combine nutritious vegetables with the comfort and familiarity of parathas. The mixture of cauliflower and carrots not only adds vibrant color to the dish but also fills it with essential vitamins and minerals. Carrots are rich in vitamin A, which is great for eyesight, while cauliflower is rich in fiber and antioxidants, which promote overall health. Together, they create a powerhouse of nutrition that will delight kids and adults alike.

This recipe is a great way to encourage kids to eat their vegetables without them even realizing it. The sweetness of the carrots and the mild flavor of the cauliflower is perfectly balanced by the spices, making it a delightful experience for the taste buds. With a soft, fluffy texture, these parathas will definitely be a hit on the dinner table.

Also read: 5 signs that you are the biggest paratha lover

How to make Gobi Gajar Paratha

The recipe for this delicious paratha is simple, and it comes together quickly with a few basic ingredients. Here’s how you can make Gobi Gajar Ka Paratha at home:

1. Prepare the dough: In a large bowl, combine the wheat flour, gram flour, chopped cauliflower, chopped carrots, coriander, onion, ginger, garlic and green chillies. Add cumin, celery, turmeric, chili powder, coriander powder and salt. Mix everything well together.
2. Knead the dough: Gradually add water as required and knead the mixture into a soft, smooth dough. You won’t need much water as the vegetables will release moisture as you mix. If you find it a little sticky, you can apply a little oil on your hands while kneading to make the process easier.
3. Rolling the parathas: When the dough is ready, divide it into small parts and roll each part into a ball. Flatten each ball slightly and roll it into a round, flat parantha. Be careful not to press too hard so that the vegetables inside don’t get crushed.
4. Cook the parathas: Heat a griddle or pan on medium flame and apply some oil or butter on it. – Put the rolled paratha on a hot pan and cook till it becomes golden from both the sides. Press gently with a spatula to ensure it cooks evenly.
5. Serve hot: After cooking, take out the paratha from the pan and serve hot with curd, chutney or raita.

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Gobi Gajar Ka Paratha is incredibly versatile when it comes to what you serve it with. It matches wonderfully with various parties like:

Curd: The coolness of the curd complements the warmth of the paratha, balancing the spices and adding an element of freshness to the food.
Chutney: Be it mint chutney, coriander chutney, or spicy tamarind chutney, these delicious chutneys enhance the taste of paratha and add a spiciness to every piece.
Raita: Curd-based raita, perhaps with cucumber or boondi, enhances the flavor of the paratha and makes for a more delicious meal.
Tea: For those cozy evenings, these parathas are the perfect accompaniment to a hot cup of masala chai. The warmth of tea and the flavor of paratha meld together for a comforting, satisfying experience.

Be it a quick breakfast, a full lunch, or a casual evening snack, these colorful parathas are sure to please everyone at the table. With the added bonus of being incredibly nutritious, they’re a great addition to any meal. So why wait? Try this recipe and watch your family love this vegetable-packed dish!