Hollywood actor Gwneth Paltro is also a popular name when it comes to health and welfare. Known for trying to try and keep various health trends fit, Paltro recently opened up his conflicts with menopause – some women echo.

“I’m really in its thick, so I am everywhere,” 52 -year -old Paltro said about his symptoms in the recent episode of Gup’s podcast. “I just woke up (and) I would crush with anxiety, which I had never done in my life,” he said. “And I lie on the bed, which I ever think of every mistake I have made, every person’s feeling has ever been hurt, like, every bad, you know. And I will stay up for six hours, like, up. It was crazy. ,

Paltro stated that most of his symptoms were very well under control of the Los Angeles wildfire, which happened earlier this year when his anxiety had just increased, and he started drinking alcohol too much. “I think I drink every night,” he said. “I was meditating. Generally, now at this point, I don’t drink much. Perhaps I will do a drink in a week. ,

Every night, on the other hand, deteriorated its symptoms in a way, which was impossible to ignore. “My symptoms were completely out of control,” said Paltro. “This was the first time I saw, like, the reason from that way.”

How does alcohol affect women’s menopause symptoms?

According to experts, the effect of alcohol on menopause women is diverse.

Menopause is a natural phase in a woman’s life that marks the end of her breeding years, usually between 45 and 55 years of age. This infection means that someone has to be careful, as alcohol, even if you have been used earlier, symptoms such as hot flash, mood swing and sleep disturbances may deteriorate.

Some methods can affect you alcohol:

Hot shine and night sweat

When you suddenly feel heat – by sweating and flushing – this can be due to excessive drinking of alcohol. Doctors say that even though drinking does not directly leads to menopause or it does not begin, excessive consumption dilutes the blood vessels, causing the body heat to increase and more frequent warm shines.

weight gain

The alcohol is calorie-toe, so weight gain is a major concern, especially during menopause due to hormonal changes.

Sleep disturbance

Even though alcohol has a sedative effect, in the long run, it disrupts the sleep cycle. Doctors say that drinking can help you sleep initially; This rapidly reduces the quality of rest by interfering with eye movements or dreams of dreams that can awaken the night and increase daylight fatigue.

Mood

Even though alcohol can make you feel better for a short time, it can also give rise to more anxiety and stress levels even after a while. Doctors say that many women use alcohol to reduce stress, and heavy consumption increases anxiety and depression, which worsens during menopause.

Additionally, alcohol affects decisions and decision making.

Bone and joint health

Long -term consumption of alcohol also negatively affects your bone density and increases the risks of fracture.

Doctors say that there are women, as high in the risk of osteoporosis during and later during menopause – and excessive alcohol consumption leads to a higher risk of bone damage.

what should you do?

Experts say that even though drinking alcohol is your personal choice, moderation is very important. America’s Disease Control and Prevention Center defines medium drinking as a drink per day for women. Some practical suggestions can follow menopause women:

Border intake

If you enjoy alcohol, consider reducing frequency and volume for special occasions.

Stay hydrated

Drinking water can compete with dehydration effects of alcohol.

Choose wisely

Opt for light alcoholic beverages such as alcohol on high sugar cocktails.

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