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Health Quiz: Which habit can give rise to weak bones over time?
In today’s health quiz: Leaving the sun or avoiding dairy? Your daily habits can quietly weaken your bones. Experts say that lifestyle options such as low calcium intake and frequent soda consumption can damage bone health over time. Learn to prevent osteoporosis and maintain strong bones through simple changes.
Health Quiz: Which habit can give rise to weak bones over time? (Image Credit: ISTOCK)
Which common habit can contribute to weak bones over time?
A. Reading at night
B. Drinking excessive soda
C. Taking a small nap
D. Brushing teeth after meals
Answer: B. Drinking excessive soda
Many people do not realize that their favorite physical drinks can more than adding empty calories. Consuming regular soda – especially the coolas – is associated with bone mineral density and the increasing risk of fractures in especially women.
Why does soda weaken your bones?
The cola drink contains phosphoric acid, which can affect calcium balance in the body. “When phosphate levels are very high and diet is low, the body draws calcium from bones to maintain proper blood levels,” Dr. Robert Honey, a detailed professor at Medicine and a leading bone health researcher at the University of Creyon, states.
A 2006 study published in the American Journal of Clinical Nutrition confirmed that women who consumed more cola-based soft drinks were low of hip bone mineral density-a major concern in the population of growth.
Other habits that harm bone health
1. Low calcium intake
Calcium is the main mineral in bones. “Most people, especially women, do not meet the needs of their daily calcium,” Dr. National Osteoporosis Foundation (NOF), Chief Medical Officer of USA. Says Andrea Singer. “When the diet is inadequate, the body draws calcium from bones, weakens them.”
2. Vitamin D deficiency
Vitamin D is important for calcium absorption. Professor of Medicine at Boston University School of Medicine, Dr. “Without adequate vitamin D, even a high-calcium diet will not help your bones,” Michael F. Holik explains. Just 15 minutes of mid -day sun’s risk, a few times a week, can help maintain the level of vitamin D.
3. Sedentary lifestyle
The bones remain strong on emphasis through movement. Dr. Singer says, “Use it or lose it applies to bones.” Activities such as walking, dance and power training are important for bone maintenance.
4. Smoking and excessive alcohol
Dr. at Columbia University Felicia cosmen, endocrinologist and osteoporosis specialist Dr. Felicia share the cosmane, “smoking and heavy alcohol intake reduces bone formation and increase breakdown.” These habits are important for bone strength with calcium absorption and hormone levels.
Warning signs of weak bones
- Repeated fractures with small falls
If you notice these symptoms, the Dexa scan may have time to check your bone density.
How to protect your bones
– Eat bone friendly foods
Include dairy, leafy greens, tofu, almonds and calcium-petroid drinks in your food.
– Go some sun
Sunlight helps your body to produce vitamin D. For limited sun -risk people, complement may be required.
– Exercise regularly
Weight-bearing exercises such as fast walking or light training help maintain bone density.
– Cut on soda
Try to limit a cola-based drink. Instead, choose water, milk, or fresh juice.
– Quit smoking and limit alcohol
These changes can lead to a long way to protect bone health.
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