feeling down? Put on yourself Walking Shoes But what is the secret? Walking releases a cocktail of mood-booked chemicals Endorphin, DopamineAnd serotonin-Your Brain’s natural feel-gud squad. There is no right time to walk? Walk when you can – your brain (and heart) will thank you for every step!

According to a study, racking more stages each day is associated with symptoms of less depressiveness. In fact, adding only 1,000 additional steps daily can reduce the risk significantly DepressionTo know how true this is, we Shooting some questions on Madhusudan Singh Solanki, senior psychiatrist and head of the department. Mental health And behavioral science, Max Smart Super Specialty Hospital, Saket, New Delhi.

“It is a famous fact that any kind physical activityIncluding some neurochemicals in the body, including running, such as endorphins, which are natural pain relievers and feel-gud hormones, thus elevate your mood. Walk also releases dopamine, which is responsible for positive emotions associated with any kind of reward and hence reduces depression; Another neurohormon, SerotoninIt has also been released, which is known to reduce depression. Thus, all these changes brought about walking as a result of promoting a feeling. Goodness And reducing depression, ”he said.

“There is yet to be a clear-cut benchmark, which can do for better mental health, but the general consensus is that there is anything between 7000 and 10000 Step per dayWhich is considered moderate physical activity, is protective and preventive for cardiovascular disorders and all-causes premature deaths, as well as to reduce depression and have better mental health, and more than 10000 steps per day According to research so far, it is not shown to provide any additional benefit, “Dr. Solanki said.

“There is no ideal time to walk according to research, but whenever you can, it is ideal. I usually advise to take a five -minute break to do every 45 minutes of dilapidated work and walk every 45 minutes and whenever you get a chance, take it, take it with stairs and go home by parking or metro, all these small changes You can easily get 7-8 thousand. Every day step, ”he explains.

“According to the consensus so far, moderate physical activity is better for better mental and physical health, which translates to running less than minimum 7000 stages in maximum 10K stages per day. But for the elderly and sick people, even minimal physical activity or walking, whatever they can, they are considered beneficial, because in this case it is better than nothing, ”Dr. Solanki says.

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