International Men’s Day: Top health checkups every man above 40 should prioritize

International Men’s Day serves as an opportunity to address important topics such as mental health, prostate cancer and suicide prevention. There are many health problems that affect men more. Some of these conditions can be detected early if one has regular health checkups. Read on to take a look at some health checkups that every person over 40 should undergo.

Every person above 40 years of age should give priority to top health checkups

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international men’s day Celebrated every year on 19 November. The day celebrates the contributions, achievements and well-being of men in society and also highlights the challenges they face. International Men’s Day aims to raise awareness of men’s health issues and encourage positive male role models.

The day also provides an opportunity to address important topics such as mental health, prostate cancer and suicide prevention that affect men but often remain untold due to social stigma. There are many health problems that affect men more. Some of these conditions can be detected early if one has regular health checkups.

Here, take a look at some of the top health checkups that every person above 40 should undergo.

blood pressure check

Regular monitoring of blood pressure helps in early detection of high blood pressure which is a condition that increases the risk of heart disease and stroke. Men over 40 should have their blood pressure checked annually or more often if they have a family history of heart problems.

cholesterol test

A lipid profile test measures cholesterol levels, including LDL (bad cholesterol) and HDL (good cholesterol). Increased cholesterol levels can block arteries, increasing the risk of heart attack. Men over 40 should have this test every 4-6 years or more often if they are at risk.

blood sugar test

Testing fasting blood sugar or HbA1c levels can help diagnose diabetes or prediabetes. Early detection is important to manage blood sugar levels and prevent complications such as nerve damage and kidney disease.

prostate screening

The PSA (prostate-specific antigen) blood test or digital rectal examination (DRE) can detect signs of prostate cancer which becomes more common in men after 40. Discussing risk factors with a doctor can help determine the frequency of screening.

Colorectal Cancer Screening

Men over 40 should discuss the need for a colonoscopy or stool-based tests with their doctor, especially if they have a family history of colorectal cancer. Early detection can identify precancerous polyps and save lives.

eye test

A comprehensive eye exam can help detect age-related problems such as glaucoma, cataracts or macular degeneration. Men over 40 should get their eyes checked every 2-4 years to ensure healthy vision and overall eye health.

bone density test

Although it is overlooked, osteoporosis can affect men, especially those who have a sedentary lifestyle or a history of fractures. Bone density testing helps understand the risk of fractures and bone health.

testicular exam

Regular self-examination and clinical evaluation can help detect testicular cancer or other abnormalities. Although less common, testicular cancer can occur in middle-aged men and is often curable if detected early.

mental health assessment

Depression, anxiety and stress are often ignored in men due to social stigma. Regular mental health checkups with a health care professional can help identify and address issues, improving overall quality of life and well-being.

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