Contents
Is a fruit-only diet good for your health? Know the advantages and disadvantages of eating fruitsWhat are the benefits of a whole fruit diet?Reduces cholesterolStrengthen immunitytakes care of the heartReduces the risk of anemiaHelps in weight lossPotential Risks of an All-Fruit DietMalnutritionCauses of arthritisheavy on the sugarHow to eat a balanced diet with fruits
Is a fruit-only diet good for your health? Know the advantages and disadvantages of eating fruits
A fruit diet seems to be full of a lot of good nutrients that can make you fit and healthy. However, according to experts, eating fruits helps you in many ways like weight loss, good skin, hydration, lower cholesterol and better digestion, but eating only fruits can be too restrictive. It can lead to the deficiency of many nutrients leading to malnutrition and arthritis and is not a food for people with diabetes. Read on to know more.
When eaten in balanced amounts and with other food groups, fruits make a very healthy part of a nutritious diet
A fruit-only or fruit-rich diet sounds quite healthy – full of vitamins, fibre, antioxidants and most of the essential minerals that make you healthy and fit. However, according to experts, eating only fruits in all meals would make it a highly restrictive vegetarian diet.
According to experts, following a strict diet of fruits for breakfast, lunch, dinner, and snacks comes with several risks – like malnutrition, therefore, it is important to always consult your doctor before doing so and learn about ways to balance your meals.
What are the benefits of a whole fruit diet?
According to nutritionists, when eaten in balanced amounts and with other food groups, fruits are a very healthy part of a nutritious diet. Here are some of its benefits:
Reduces cholesterol
Most fruits contain fiber, which helps lower your cholesterol and blood pressure levels. Therefore, you should definitely eat apples, pears, blackberries, and raspberries daily.
Strengthen immunity
Oranges, red peppers and strawberries are rich in vitamin C, which besides strengthening your immune system, also helps in keeping your teeth and gums healthy.
takes care of the heart
Bananas, guavas and mangoes are rich in potassium, which regulates blood pressure and helps nerves respond to stimuli and muscles contract, including heart muscles.
Reduces the risk of anemia
Fruits like oranges and mangoes are rich in folate, which helps in producing adequate red blood cells, keeping you away from anaemia.
Helps in weight loss
Plums, berries, oranges and watermelon are the best ways to increase your metabolism level, which helps you lose weight faster
Potential Risks of an All-Fruit Diet
Doctors say there are several nutrients important for your overall health that are missing from a fruit-based diet. These include:
- Protein
- thick
- Calcium
- B Vitamins
- Omega-3 Fatty Acid
Malnutrition
And since a fruit diet is restrictive, doctors also see malnutrition as a major side effect, as it puts the body into a starvation state. This means your metabolism slows down drastically as it attempts to retain your nutrients and conserve energy. It also causes anemia, fatigue, and low immunity levels.
Causes of arthritis
Doctors say that eating the fruit for a long period of time can lead to calcium deficiency, which causes osteoporosis.
heavy on the sugar
Since a fruit-based diet is very high in sugar — it’s a poor choice for people with diabetes, prediabetes, polycystic ovarian syndrome, and insulin resistance.
How to eat a balanced diet with fruits
According to nutritionists, it is important to include fruits as well as whole grains, dairy products, vegetables and animal fats to make it a nutritious and healthy diet.
You can add nuts and seeds to fruits to make them taste interesting and delicious. Also, choose different fruit groups to eat every day to add some variety. Eat acidic fruits like oranges and grapefruits as well as sub-acidic fruits like apples, apricots and cherries. Always combine oily fruits like avocado, olives and coconut with sweet fruits like bananas, dates, figs and grapes.
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