Navratri is a time of spiritual reflection and devotion, and fasting plays an important role in this festival. During these nine days, many people see fasting as a way to detox the body and rejuvenate their souls. However, inappropriate fasting can lead to health issues such as fatigue, acidity and nutritional deficiencies. But why does this happen? We were exposed to Ms. Parmeet Kaur, the leading and chief nutritionist and a dietist at Marengo Asia Hospitals, Gurugram, who share the most common mistakes made by people during Navratri fasting.

1. Leave the food completely

Many people believe that fasting means completely avoiding food. However, long intervals between food can lead to low energy levels, dizziness and digestive problems. Instead, select small, nutritious food options throughout the day to keep your metabolism stable.

2. Extraviberation of starch foods

During Navratri, common fasting foods include subudana (tapioca pearl), potatoes and kuttu (a type of grain flour). While these are good sources of energy, overconsation can increase weight and cause blood sugar spikes. Balance your food by including fiber -rich foods like fruits, vegetables and nuts.

3. Not drinking enough water

Dehydration is a common issue during fasting, especially when people focus only on food intake. Lack of water can cause headache, fatigue and digestive problems. Drink at least 8-10 glasses of water, herbal tea, or coconut water to stay hydrated.

4. Rely on

Deep fried snacks such as Puris, Pakorus and Fried Sabudana are usually eaten during Navratri. However, excessive oil consumption can cause inflammation and digestive discomfort. Opt for healthy cooking methods, such as roasting, baking, or air-fringing, to enjoy food without crime.

5. Protein intake ignoring

Most fasting foods are carbohydrate-root, but protein is necessary to maintain muscle mass and overall health. Include protein -rich foods like yogurt, cheese, nuts and seeds to keep you full and energetic.

6. Consumption of too much sugar

Many people rely on sweets made of jaggery, honey or sugar during fasting. While they provide quick energy, excessive consumption can cause sugar crash and weight gain. Instead, choose the option of natural sweetness like dates or fresh fruits.

7. Eating big food at a time

After hours of long -term fasting, people eat more food in a sitting, which can cause swelling and indigestion. Instead, break your fast with light foods such as fruits or curd before going to a balanced diet.

8. Ignoring Micronutrient INTEC

Fasting can sometimes lead to shortcomings in essential vitamins and minerals such as iron, calcium and magnesium. To prevent this, include a variety of nutrient -rich foods such as nuts, dairy products and green vegetables in your diet.

9. Do not listen to your body

Fasting is for a healthy and spiritual practice, not punished. If you feel dizzy, very weak, or feel unhealthy, do not hesitate to modify your fasting pattern or break it if necessary. Your health should always be a priority.

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