The most common question that troubles many individuals is whether Sugar is concerned with their fear of developing cancerSugar intake is so important in most diets that it is essential to understand its effects on health, particularly in relation to cancer. While sugar is an essential energy source, excessive consumption of it can lead to serious health complications.

“The fuel of most of our cells is primarily sugar glucoseDr. Dimple Jangra says, gut specialistAuthor and founder of Prana by Dimple. “Research shows that cancer cells metabolize more glucose than regular cells, but this does not mean that sugar consumption directly causes cancer. However, excess sugar contributes to obesity, which leads to various is a significant risk factor for certain types of cancer.”

Dr Jangda says high sugar intake is linked to increased body weight and metabolic conditions. “These conditions are often associated Swelling And hormonal imbalancewhich can encourage tumor growth,” she explains. Although sugar itself is not a carcinogen, excessive sugar can create conditions conducive to cancer development.

According to Dr. Jangra, Ayurveda focuses on achieving balance for optimal health. “Natural sugars from fruits and whole foods are beneficial, while added refined sugars are harmful,” she says. Here are some Ayurvedic strategies to manage sugar levels:

natural sweeteners: “Use natural sweeteners like honey or jaggery instead of processed sugar,” advises Dr. Jangra. These alternatives provide not only sweetness but also essential nutrients.

Add anti inflammatory foods: “Include turmeric, ginger and green leafy vegetables in your diet. These foods can help reduce inflammation and counteract some of the harmful effects of sugar,” she advises.

stick to a balanced diet: “A diet rich in whole foods such as fruits, vegetables, whole grains, legumes, nuts and seeds provides essential nutrients for good health,” says Dr. Jangda.

Practice Mindful Eating: “Mindful eating encourages you to be aware of what and how much you eat,” she says. This approach can help curb sugar cravings and promote a healthy relationship with food.

apply detoxification techniques: “Drinking herbal teas like dandelion or nettle tea can help your body process and eliminate excess sugar,” suggests Dr. Jangda.

Over the years, research has shown that high sugar intake may increase the risk of developing cancer. “A diet rich in refined sugars is linked to an increased risk of certain cancers, such as breast and colorectal cancer,” explains Dr. Jangda. High-fructose diets may also trigger inflammation and metabolic imbalances that promote tumor growth.

While added sugars, especially from processed foods, should be limited, the natural sugars in fruits – which contain beneficial fiber and digestible compounds – can be consumed in moderation.

“Sugar is undoubtedly an important energy source for our body,” admits Dr. Jangra. But he says that excessive consumption, especially in refined forms, predisposes us to cancer through mechanisms associated with obesity and inflammation. Adopting Ayurvedic principles such as natural sweeteners, anti-inflammatory foods, balanced meals, and detoxification practices can enhance gut health and overall well-being.

“It’s not about eliminating sugar altogether,” he concluded. It’s about making better dietary choices that nourish the body and help reduce cancer risks.

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