Lose hair? This easy lentil dal salad can really help

Hair fall is something that most of us pass at some point. It can be just plain bad luck with changing weather, stress, or genes. For many people, it is not just a passing phase – it sticks around. Whereas shampoos and fancy remedies are those we do first, there is a huge difference than what you eat as much as you think. This is correct. Healthy hair starts with your plate. Shows what you eat in your strands. Lack of iron and folic acid is often blamed for weak, thin hair. But here is the fun part – a super simple salad that can actually help. A nutritionist has shared a quick whole lentil dal salad bowl recipe that has been asked for your hair. But before we reach the recipe, let us break what the whole lentil dal actually does for your body.

Also read: 12 benefits of Amla (Indian Gozberry) for hair

There are 5 health benefits of the entire lentil lentils:

The hero of this salad, the whole lentil lentils, is full of nutrients that do your body and hair. Check it:

1. Packed with protein

The entire lentil is a top source of lentil plant-based protein. It helps in reconstruction and repair of tissue, which really needs your hair and skin to stay strong and healthy.

2. High in fiber

It is rich in lentils in fiber, which supports better digestion and intestine health. When your intestine is happy, your body better absorbs nutrients, especially that help your hair grow.

3. Loaded with antioxidants

Masoor dal has polyphenols and antioxidants that help your body fight free radicals. Low stress in the body is equal to happy, healthy hair and skin.

4. Supports blood sugar

Nutritionist Rupali Dutta says that Masoor dal has a low glycemic index, which is great for people with diabetes. She advises eating the entire lentils every day to help manage sugar levels.

5. Rich in essential minerals

The whole lentil dal is not only about iron – it also has potassium, magnesium and zinc. These minerals are important for everything from strong hair to better heart health.

Why this entire lentil dal salad bowl works for hair fall

This salad is not just delicious; It is a proper hair health booster. Nutritionist Lima Mahajan says that every 100 grams of the whole lentil dal gives 7.5 grams of iron. Iron improves the flow of oxygen in your skull, which is important for the growth of healthy hair. This is not all. Lemon juice, bell chili and raw vegetables are brought to vitamin C, which helps your body to absorb iron better. Beetroot and lentils also contain folic acid, which helps to increase your hemoglobin levels and prevent hair thinning. So, yes, this easy salad may be your cow-to-fix for hair fall-and it will leave your hair naturally shiny and strong.

How to make the entire Masoor Dal Salad Bowl | Iron -rich salad recipe

This salad recipe is easy to keep together. Nutritionist Lima Mahajan posted it on Instagram, and it is ideal if you want to include more iron -rich food in your diet. Here is how you do it:

1. Prepare lentils and vegetables

Start by cutting vegetables like carrots, sweet corn and beetroot. Soak lentil lentils, then steam it with the vegies for about 5-8 minutes until everything is soft.

2. Dress salad

In a bowl, add lemon juice, apple cider vinegar, honey, cumin powder, carom seeds, pink salt and black salt. This dressing combines all tastes together.

3. Keep it all together

Leave chopped onion, cucumber, bell chili and coriander in a large bowl. Add boiled dal and veggies. Throw some roasted peanuts and put dressing on top. Mix everything well and enjoy!

Watch the full video below:

See this post on Instagram

A post shared by Lima Mahajan. Nutritionist and weight loss specialist (@leemamahajan)

Also read:Yoga for hair growth: 6 effective pose for healthy and strong hair

Now that you know that hair loss is simple that with this simple, there may be time to dig bullets and try this salad instead. Your skull will thank you.