At 43 and a mother of three, Ivanka Trump Maintains a slim, toned body that many people admire. Recently, she took to Instagram to share details about her fitness journey and routine that has helped her feel “stronger than ever.”

“Like many women, I focused primarily on cardioYoga and Pilates,” Ivanka revealed in her video. However, she has since shifted her focus to weightlifting and resistance training, which she describes as “transformational”. This new approach has helped him build muscle and achieve changes in his body composition. He never thought it possible.

She shared her workout regimen on Instagram where she explained how her workout has been ‘transformational’. “Hello everyone! Ever since I reposted a video with my trainer, I’ve been getting a lot of questions about my workout routine, so I thought I’d share a little about my fitness journey. Like many women, I used to focus mainly on cardio, yoga, and Pilates. Since moving to Miami, I’ve shifted my focus to weightlifting and resistance training, and it’s helped me build muscle and tone my body. has been transformative in ways I couldn’t have imagined,” her caption read.

“I believe in a strength training approach built on basic, time-tested and simple movements—squats, deadlifts, hinges, pushes and pulls. These are the cornerstone of my workouts, which emphasize functional strength for life. It is necessary to give priority to form; That’s when I gain weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work into my sessions to increase my range of motion. Weightlifting has not only increased my strength but my overall athletic ability and flexibility. I now dedicate 3-4 days/week to strength training,” her caption further read.

Ivanka’s workout regimen

Ivanka’s strength training routine revolves around functional activities, including:

– squats

– deadlifts

– hinges

– push

– pulls

“These are the cornerstone of my workouts, which emphasize functional strength for life,” Ivanka explains. He stressed the importance of prioritizing proper form before adding weight, ensuring safety and steady progress. “This ensures a safe and steady progress while maintaining the integrity of each movement,” he said.

Now, Ivanka dedicates three to four days a week to strength training while also enjoying a weekly yoga session. She also incorporates short, high-intensity interval training (HIIT) sessions, such as 10-minute sprints, to maintain cardiovascular fitness.

Apart from going to the gym, Ivanka also goes out to keep herself fit. She enjoys spending time outdoors with her children and friends, engaging in activities such as surfing, paddle tennis, swimming, wake surfing, Brazilian Jiu-Jitsu, hiking, walking, and golf.

Ivanka’s dedication to her new workout routine has been a game-changer. Weightlifting and resistance training has not only improved her strength but also reshaped her overall fitness. She describes the impact of her new approach as both empowering and transformative.

Her combination of strength training, yoga, HIIT, and outdoor activities is a testament to her commitment to living an active and balanced lifestyle.

Although her routine may seem daunting to some, Ivanka has proven that it is possible to achieve fitness goals with dedication. “I’ve never felt so strong,” she shared, encouraging others to prioritize their health and wellness.

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