Rohan Mirchandani, co-founder of India’s leading Greek yogurt brand Epigamia, passed away unexpectedly due to cardiac arrest at the age of 42. The news was confirmed by Epigamia’s parent company Drums Food International, sending the food and startup community into shock.

Cardiac arrest, the sudden cessation of heart function, has become a cause for concern for young adults. This life-threatening condition, once associated with older adults, is now killing people in their 30s and 40s.

Cardiac arrest, a medical emergency in which the heart suddenly stops beating, has become a silent killer among adults under 50. It was once thought to be a condition primarily affecting older people, but has now entered younger demographics as well. According to a study published in the Journal of the American College of Cardiology in 2023, cases of sudden cardiac arrest among people aged 35-50 years have increased by more than 13 percent globally in the last decade.

– Sedentary lifestyle: Modern lifestyle, including long hours working at a desk and minimal physical activity, has significantly contributed to poor cardiovascular health.

– Unhealthy diet: Increased consumption of processed foods, trans fats and sugar has increased the risk of obesity and cardiovascular diseases.

– Stress and burnout: High-pressure jobs, coupled with poor work-life balance, lead to chronic stress – a major factor contributing to heart problems.

– Undiagnosed medical conditions: High blood pressure, high cholesterol and diabetes often go undiagnosed in young people, silently damaging their cardiovascular systems.

– Smoking and alcohol use: Excessive consumption of tobacco and alcohol increases the risk of heart disease even in otherwise healthy individuals.

Dr. David Friedman, a leading cardiologist at Mount Sinai Hospital in New York, explains, “A primary reason for the increase in cardiac arrest in young adults is the lack of early screening for heart conditions. Many people in their 30s and 40s Are.” “They don’t realize they are at risk because symptoms such as fatigue or minor chest discomfort are often ignored.”

Adding to this, Dr. Suzanne Steinbaum, preventive cardiologist and author of The Heart Book, explains the role of chronic stress. “When stress is persistent, it causes high blood pressure and inflammation – two contributing factors to heart disease,” he said. “Young adults are increasingly becoming victims of it due to career demands and a lack of mindfulness practices. ”

Although the statistics are worrying, cardiac arrest is largely preventable through lifestyle changes. These include:

– Regular health checkups: Annual checks of cholesterol, blood pressure and blood sugar can detect early signs of heart problems.

– Exercise: At least 30 minutes a day of moderate physical activity, such as walking, cycling or swimming, significantly improves heart health.

– Healthy eating habits: A diet rich in fruits, vegetables, lean proteins and healthy fats can reduce the risk of heart disease.

– Stress management: Incorporating yoga, meditation or mindfulness practices into daily routine can reduce stress and improve overall well-being.

– Quit smoking and limit alcohol: It is important to reduce tobacco use and control alcohol intake to maintain a healthy heart.

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