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vitalfork.com > Blog > Health & Wellness > Take fitness cue from Melania Trump: Pilates, ankle weight, and this diet is her secret on 54
Take fitness cue from Melania Trump: Pilates, ankle weight, and this diet is her secret on 54
Health & Wellness

Take fitness cue from Melania Trump: Pilates, ankle weight, and this diet is her secret on 54

VitalFork
Last updated: January 28, 2025 6:40 am
VitalFork
Published January 28, 2025
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Take fitness cue from Melania Trump: Pilates, ankle weight, and this diet is her secret on 54

Melania Trump Fitness Secrets: At 54, the timeless beauty and elegance of Melania is maintained through pilates, tennis and a fruit-centered diet.
Take fitness cue from Melania Trump: Pilates, ankle weight, and this diet is her secret on 54

Image – Rodnerfigueroa, Styleofmelaniatrum/Instagram

Melania trump fitness diet: President Donald Trump Recently, the first woman was taken in X to celebrate 20 years of marriage with Melania Trump. Sharing a throbac photo from his wedding day, he wrote, “Melania’s 20th anniversary Happy!” While melania looked stunning in a gown that shimmed like a pearl, which actually hit me, how little has changed in two decades. At the age of 54, she remains as bright as usual, which provoked my curiosity to highlight her thin shape and glowing skin.
The couple has been in public eyes for more than a decade, roughly due to Trump’s presidential and political campaigns. Nevertheless, it is melania, a former Slovenian modelWhich has constantly changed his head with his errorless fashion sense and signature accessories. Recently, Donald Trump’s dress on the opening day of his dress – especially his striking hat – strengthens his position as a style icon, as a city talk.
At the age of 54, melania serves as a major source of fitness and style inspiration. Her young, chic appearance is a surprise how she maintains her elegance and vitality. These are her favorite habits and routines that help her achieve this timely attraction.
Melania Trump maintains a healthy and active lifestyle through a combination of exercise and balanced diet. According to a GQ report, he is involved Ankle load In her routine, while moving around the house, use them as a subtle yet effective method to burn. She also exercises every morning and follows a fruit-centric diet.
Pilates At home
Melania is a fan of Pilates, as E has reported! news. She appreciates its convenience and effectiveness, especially since it can be done at home. This workout is an important part of its fitness routine, which helps her to stay in shape.
A passion for tennis
Melania also enjoys playing tennis, especially during the winter months in Mar-e-Lago, Palm Beach Estate And private club owned by Donald Trump.
A look at her diet
Melania’s diet is still healthy. According to an internal version report, she starts her day with a nutritious-pack. Thug Made with blueberry, carrots, spinach, Fat-free yogurtAnd Apple juiceShe also ensures that she eats at least seven pieces per day with favorite apples and peaches. While her diet focuses on healthy options, she sometimes allows himself to be sweets and behavior, but only in small portions.
Get the latest news now with fitness, health and braking news and top headlines worldwide.
President Donald Trump
Slovenian model
Pilates
Ankle load
Palm Beach Estate
Thug
Apple juice

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