Bloating is one of the most common issues, especially women, face daily. It is a feeling of perfection, tightness, or inflammation in the stomach caused by additional gas or fluid retention. Bloating is very uncomfortable and sometimes, even painful. Often as a result of additional gas in the intestines, doctors suggest to eat a nutritious diet and stay hydrated to reduce it. However, there is also a five -minute massage that can help.

Does massage quickly help in debala?

In a social media video shared by a UK -based doctor, a woman can be seen massaging her bloated belly to bring it down.

NHS Surgeon Dr. According to Karan Rajan, the lymphatic drainage massage, as performed by the woman in the video, helps reduce blotting in just five minutes.

What is a lymphatic drainage massage?

As shown in the video, the woman suggests a massage lying down with the help of a small doll of coconut oil, which she massages to open the lymph nodes located between the bones of the hip.

You need to press them lightly 15-20 times in rainbow speed and downward sliding speed. It helps to obtain toxins through the intestines and transfer water to your lymph nodes.

A lymphatic drainage is a soft form of massage massage that helps reduce inflammation, which causes lymphedma. Doctors say that usually, your lymphatic system collects your lymph and returns it to your vessels and nodes. However, when some procedure disrupts, the lymph gathers in your hands, feet, ankles, or other parts of your body, making them cheerful.

Lymphatic massage then helps to move lymph from your tissue to your lymph nodes, which reduces inflammation.

“If you are suffering from swelling and gas, this massage can give your intestines a pleasant end. If you start your massage in the corner of your lower right hand, near your hipbon, it matches the onset of your ascending colon. Massage on the right hand of your stomach.

He also suggested that this massage should be done in the morning when your intestines are active. “This can be a drug-free way to help with blotting symptoms as it not only helps manually move its bowel movements, such as squeezing the last bit of toothpaste out of a tube, but it also mimics your intestinal wave-like contraction,” he said.

Other ways to reduce blotting

According to experts, you may require some lifestyle adjustment to deal with blotting, some of which are included:

• Eating small and more frequent
• Stay hydrated throughout the day
• Attached in regular physical activity like cardio and strength training
• Consider some dietary changes such as reducing the intake of foods that trigger gas and include food items that help digestion like peppermint tea.
• Techniques like stomach massage and mindful food can help reduce inflammation.

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