Losing weight is more than only looking at a small number on a scale. This is a process that takes stability and, when correct, can completely move how you feel about yourself and your life. 24 -year -old Sonia is creating waves on social media, thanks to her remarkable change – losing 30 kg in only 6 months. Its success comes for a combination of regular exercise and eating balanced diet. Sonia has shared several videos on Instagram, which documentes her weight loss trip and offer diet tips. She also explains how she managed to maintain a calorie deficit, enjoying traditional Indian food, helping her to shed additional pounds.
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Weighing
In one of her popular videos, Sonia explains her pre-ethics routine. She drinks two glasses of water before each meal and uses a small plate to help control the shape of the part. Half of the plate is filled with salad and green vegetables, a quarter of protein -rich foods such as gram, lentils, or soybean, and the remaining quarter are dedicated to healthy fats, such as ghee and roti or rice such as carbohydrates.
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Daily weight loss
In another video, Sonia shared her daily routine, which supported her weight loss:
- Morning: Wakes up at 5 in the morning, followed by a run and hydration.
- After exercising: One filling, balanced diet.
- Water: Drinks 3-4 liters of water throughout the day.
- Evening: Full-body cardio exercise at home.
- dinner: Cuisines such as soup, chicken breasts, cheese and egg are served with all salads. She also takes a post -dinner walk.
Also read:A woman weighing 155 kg revealed the diet that helped her 60 kg shed in 12 months
Weight Los Mantra: Stop the pen
Sonia achieved her weight loss goals to change her lifestyle, dig up junk food and do daily workouts. She encourages her followers to stop the laxity and start their fitness journey.
