Natural treatment for depression: There are changes in your lifestyle that you can do to suppress a mental health disorder that can lead to frequent feelings of sadness and despair. According to experts, what you eat also adds minor details to a large picture of mental welfare.

A recent study published in the magazine Food Sciences and Nutrition Provides an amazing revelation, exposing an ingredient in tomatoes and watermelons that are powerful enough to help you get out of depression. Lycopene – A powerful antioxidant, also gives these fruits a vivid red color. It is a type of organic pigment related to beta-carotene and helps protect cells from damage.

How does lycopene help reduce depression?

according to experts, Lycopene increases brain cell circulationReduces symptoms of depression, and How to communicate on how brain cells communicate With each other.

Even though the research conducted on male mice, is still in a newborn stage, but determines promising hope for future treatments. Rats used in the experiment had acute social stress with symptoms of depression. They were divided into two groups, one of which was receiving a lycopene component. Rat groups receiving lycopene became more social and interactive. Improvement in social behavior is promising, as depression usually reduces mood. These changes indicate that lycopene is a mood -boost compound.

Researchers said in a news release, “Lycopene provides high protection, compared to the clinical antidepressants commonly used.” Researchers said, “This study detected behaviors inspired by CSD in mice and provided pregnant evidence that lycopene could serve as a possible antidepressant. This novel provides an effective avanue for the development of anti-abusive therapy. Does, “Researchers said.

How does lycopene work,

According to the researchers, lycopene targets synaptic plasticity, which allows the brain to modify and adjust the connection with neurons. When you are depressed, your brain slows down and weak, affects the hippocampus area – is associated with emotional processing and memory. However, more lycopene helps improve synaptic plasticity and brain cell communication, even reverse some negative effects of depression.

Where can you naturally do lycopene?

According to experts, the highest concentration of lycopene is found in tomatoes. While other excellent sources include watermelon, pink grapes, guava and papaya. Watermelon, in particular, is one of the richest non-tomato sources of lycopene.

Even red bell chili contains some lycopene, even if in small amounts.

Since lycopene is soluble in fat, it is best absorbed when consumed with healthy fat such as olive oil, avocado or nuts. Heating also improves its bioavailability, making cooked tomato dishes, soup and sauce lycopene intake to maximize intake.

Experts say that antioxidants such as lycopene help in removing free radicals, which are waste products of natural physiological processes that can produce in the body. If your body cannot eliminate enough free radicals, oxidative stress develops, which leads to many health problems including anxiety and depression.

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