cancer This is one of the most dangerous diseases that can turn your life upside down. A cancer diagnosis changes not only your life but also that of your family. However cancer has a specific treatment process which includes Chemotherapy, radiation etc., like cancer survivor One needs to be extra careful when it comes to following diet, exercising to keep oneself fit and boosting immunity to fight cancer. Michelle Patidar was diagnosed with cancer at the age of 32 and decided to fight the disease. She completely revamped the kitchen and made changes that were necessary to replace the toxic products in her kitchen. She took to Instagram where she shared a reel in which she talked about the things she removed from her kitchen that were previously used daily.

“After completing my cancer treatment, I completely revamped my kitchen. But don’t get me wrong, I made changes slowly. As things ran out, I replaced them with non-toxic versions. It took some time, but knowing I’ve eliminated harmful, toxic products from my kitchen makes me feel so much more in control of my health!” Read his post.

– refined oil

One of the first things Patidar eliminated from her kitchen was refined oil, which is high in omega-6 fatty acids. These oils, such as vegetable oils, can promote inflammation in the body, a condition linked to the development of cancer. Instead, she replaced them with healthier, more stable fats like extra virgin olive oil, avocado oil, coconut oil, ghee and grass-fed butter. These options are rich in beneficial fats that help reduce inflammation and provide nutrients that support overall health.

Nonstick cookware is convenient, but it often contains chemicals such as PTFE (polytetrafluoroethylene), which can release toxic fumes when overheated. Studies show that long-term exposure to these chemicals can be harmful to health and may increase the risk of certain cancers. Patidar replaced her nonstick pans with stainless steel and cast iron cookware, both of which are safer and more durable. Cast iron, in particular, can provide small amounts of iron in food, which benefits people with iron deficiency.

She also removed aluminum foil from her kitchen, which is a common item used for baking and cooking. While convenient, aluminum foil can react with acidic foods, causing aluminum to leach into your food, which has been linked to various health risks, including cancer. They replaced it with unbleached parchment paper, which is a safer and more natural alternative for cooking and baking.

Plastic products, especially those made with BPA (bisphenol A), can leach harmful chemicals into food, potentially disrupting hormones and increasing the risk of cancer. To avoid this, Patidar started using glass containers and paper sandwich bags instead of plastic for storage. This simple swap helps avoid unnecessary exposure to toxic chemicals found in plastics.

– scented candles

Many scented candles contain synthetic fragrances that release harmful chemicals when burned, some of which have been linked to respiratory problems and increased cancer risks. Instead, homeowners now use essential oils, which provide a natural and safe alternative to creating a pleasant ambiance in their home.

– plastic water bottles

Plastic water bottles often contain chemicals like BPA, which are considered endocrine disruptors. Patidar replaced plastic bottles with glass and stainless steel, safer alternatives that do not leach harmful chemicals into beverages, ensuring clean and healthy drinking water.

– plastic cutting board

Patidar replaced his plastic cutting board with a wooden cutting board. Plastic boards can harbor bacteria and leach chemicals into food, while wood is naturally more resistant to bacteria and provides a safe surface for food preparation.

– Ultra processed foods

In perhaps one of the most impactful changes, Patidar focused on removing ultra-processed foods from her diet. These foods are high in sugar, food coloring, preservatives, and unhealthy fats, all of which can increase inflammation and contribute to cancer risk. She now chooses whole foods, focusing on natural ingredients and snacks free of harmful additives.

Traditional cleaning supplies often contain harsh chemicals that can be toxic if inhaled or absorbed through the skin. Patidar replaced these products with non-toxic cleaning supplies, reducing exposure to harmful chemicals in her home.

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