This glow tonic you need to stay healthy and shine in this summer

The heat is on us, and we are feeling already swinging the rising temperature and the heat outside. This means that it is time to change our lifestyle to handle itself and get free from season trouble. After all, no one would like to spend the months satirizing and taking several tours in the doctor’s chamber. Not fret, we are not asking you for a large scale change. Instead, some twists in your everyday diet can help you to go a long way. Take this glow tonic for example. Nutritionist Disha Sethi took her Instagram handle to share a summer-specific drink recipe, promising a significant difference in overall health as well as promising to give instant relief from the outside heat. Looks right, don’t you?

Also read: 5 summer mandatory to add to your pantry in this season

What goes into making glow drinks approved by a nutritionist?

Also known as a fruit mocktail, this beverage of nutritionist dance sethi includes Gond Katira, Pomegranate, Peppermint leaves, lemon, black salt, roasted cumin (Cumin), Fennel (Fennel)) Powder, chaat masala, ice cubes, and of course, water. You can adjust the masala cone according to your taste. You can also use ice peeling instead of ice pieces.

Does this Gond Katira Fruit Mocktail Summer Special?

Gond Katira (Food Gum) is a natural coolant, popularly consumed in India. It helps maintain the heat of the body during the summer months, prevents dehydration and intestinal issues. The hydrating properties of these ingredients also help to maintain the elasticity of the skin and moisturize naturally. Click here to learn more about the benefits of Gond Katira.

This drink also includes pomegranate and lemon juice – both are rich in antioxidants and vitamin C, which help you to fight free radical damage in the body and reduce oxidative stress.

How to drink special gonds of summer Gond Glow?

According to nutritionist Disha Sethi, this drink has 150 kcal and it is perfect for the balance of your intestine health, skin and body water.

• To start, prepare a mixture of black salt, roasted cumin powder, fennel powder and chaat masala.
• Take a glass and add pomegranate pearls, gond katira with some mint leaves and lemon juice.
• Crush everything with a pestle and add masala mixture and ice pieces.
• Fill the glass with water and mix everything well.
• Garnish with pomegranate pearl and lemon nail and take a sip.

See detailed recipe below:

Also read: How to make infused water for summer hygiene

See this post on Instagram

Disha Sethi (@nutrifitnessbydisha) Post shared by Nutrifitness

Now that you have this amazing recipe, try it at home and enjoy a calm and healthy summer season. For special recipes in such more summer, click here.