"This is a game of mind," Man says that after losing 34 kg in 6 months with new diet and lifestyle

Losing weight requires stability, hard work and discipline. A viral video on Instagram shared Shubashish Padhi’s inspirational weight loss journey, which went from 104 kg to 71 kg in six months. The video shows an incredible after physical changes before and after physical changes. In his video, Shubashish shared that many people were not convinced that he could complete the journey. However, with changes in diet and overall lifestyle, Shubashish achieved impressive results. Talking about being patience and consistent, he shared, “There were days where I ate a lot or missed the gym. But don’t hit myself too much and just come back back to the track. It’s a mind game.”

Watch viral video here:

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Post shared by Shubashish Padhi (@Subhasish_1999)

Shubshish also shares 5 major signs from his routine This helped him to lose weight:

1. Shubashish’s daily calorie intake was between 1600 and 1800 calories. They cut all the sweet drinks/soda and only drank water and coke zero.
2. They replaced most of their carbs with fruits and vegetables and increased their protein intake. No alcohol.
3. He performed weight training 4-5 times a week with push-pull-legs split. He saw 12,000 stages daily for cardio.
4. Stay consistent “You won’t see the result overnight, so always remember your ultimate goal and why you are doing this. Never give up,” Shubashish says.
5. Make sure you sleep at least 7-8 hours a day. Your body needs rest and recovery.

Also read: A woman weighing 129 kg loses 50 kg in a year, saying that she only changed her diet

To inspire and guide his audience, Shubashish also shared her diet plan with several food options:

Morning routine (7:30 am)

• Drink: 1 glass of hot water with lemon
• Alternative: Black Coffee or Green Tea (No Chinese)

Breakfast (9:00 pm)

• Option 1: Bread Omelet
• Option 2: 4 with Idlis Sambar
• Option 3: 1 with cheese dosa sauce
• Option 4: Oltimate Oltry Pudding
• Option 5: Banana Protein Shake
• Option 6: Poha

Representative image: istock

Lunch (1:00 pm)

• Option 1: 1 cup rice, lentils, roasted cheese and salad
• Option 2: 1 cup rice, soy alu vegetable, curd and salad
• Option 3: 1 cup rice, grilled chicken, yogurt and salad
• Option 4: 1 cup rice, grilled fish, vegetables and salads
• Option 5: 2 Chapati, Paneer Bhurji and Salad

Evening snack (5:00 pm)

• Option 1: 1 cup roasted
• Option 2: 4 boiled egg whitewash
• Option 3: Sprouts, Tomato and Groundnut Licking
• Option 4: Bread and Peanut Butter
• Option 5: Buyto Powder Shake

Also read: Beauty influencer shares more than 40 kg after suffering from hair loss

Dinner (8:00 pm)

• Option 1: Paneer Sandwich
• Option 2: Bread, Lentils and Grilled Cheese
• Option 3: Chicken Salad
• Option 4: Bread and Scramble Eggs
• Option 5: Bread and Chola
• Option 6: Soya Chunks and Vegetable Salad

Before bed (10:00 pm)

1 glass of hot turmeric milk.

Main suggestions:

• Avoid deep fried or high-calorie foods (such as Vadas).
• Stay hydrated throughout the day.
• Walk 10–15 minutes after each meal to help digestion and weight loss.

Got this weight loss story inspiring? See another viral post in which the man shares how he lost 31 kg in 1.5 years enjoying “out” food.