If you like to consume fruits and want maximum nutrient from them, then you should avoid eating them five times a day.
The fruit is a food that hates zero. They are juicy, nutritious and super tasty. From eating a fresh slices of watermelon on a hot day to a handful of grapes for a quick breakfast, the fruits always feel like a good idea. Packed with vitamins, fiber and natural sugars, they fuel the body by satisfying crawings in a healthy manner. But as good, fruits are not always your best condition. Surprisingly, isn’t it? You will be surprised to know that time plays an important role how your body processes them. Eating fruits at wrong time can cause many digestive problems. So, when should you avoid them? Let’s know.
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What is the worst time to eat fruit?
Even if one of the healthiest things to eat fruits, but there are fixed times in a day when you should avoid them. According to Radhika Shah, the coach of emotional food, these are times that you should not consume fruits.
1. On an empty stomach
Do you think your body will benefit from eating fruits in an empty stomach? think again. According to the expert, if you have blood sugar imbalance, fruits alone in the morning can cause a spike and accident. This soon makes you tired and hungry, which is not beneficial at all if you are trying to lose weight.
2. Fine after a heavy meal
Many of us eat fruits after a heavy meal, thinking that it will provide some relief. However, it is not. Why? Because fruits digest faster than protein and fat. Experts say that eating fruits after a large meal can cause fermentation in the intestine, which can cause discomfort and inflammation.
3. Late night
Hungry at night? Avoid fruits at all costs! The coach said that fruits spikes blood sugar and eating them at bedtime can disrupt your sleep and melatonin production-a hormone in our body that controls night and day cycle or sleepy cycles. Results you will have a sleep next morning.
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4. As a dessert
Fruits cannot be desert, especially after a heavy meal. As mentioned above, fruits are digested after fat and protein. Eating it with heavy food can slow down digestion. This can cause gas and inflammation, and later blood sugar accidents may occur.
5. With dairy
If you start your day with a long glass of smoothie, it is time to reconsider your practices. Dairy and fruits do not go together. When you consume your favorite fruit with dairy, it causes digestive problems. In addition to inflammation and an obstructed intestine balance, experts say that a combination of dairy and fruits can also cause skin issues.
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Fresh vs. frozen fruit: which is better?
Now when you know who is the worst time to consume fruits, let’s find out whether fresh fruits are better or frozen. According to fitness coach Rallston D’Suza, some fruits and vegetables may have more nutrients than their fresh counterparts if they are not used immediately.
Why?
Due to its nutrient content. Experts say that the process of cold slows down the loss of nutrients in fruits and vegetables. However, fresh yields sitting in shops for days will lose nutrients over time. Therefore, cold is a highly effective way to preserve nutrients in food. In addition, frozen fruits and vegetables are usually more convenient, cheap and possibly more nutritious.
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So, now when you know everything about fruits and their effects on your body, you eat fruits correctly for maximum nutrition!
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
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