Why initial identity matters

Dr. East Joshi Child, Teen and Forensic Psychiatrist, New Delhi explains, “Many parents think that anxiety and depression are only adult problems, but children also experience them. First we recognize signs, better we support them Can. Childhood concern Or depression can affect educational performance, social development and even long -term mental health. ,

Initial signs of anxiety in children

Anxiety in children often comes in the form of excessive anxiety and fear, causing everyday activities to look heavy. It is common for children to panic about large trials, new experiences or social situations. However, when these apprehensions occur continuously and affect their ability to work, it can be a sign of anxiety.

1. Clingness and separation concern

If your child refuses to leave you, there is a continuous meltdown before school, or complains of abdominal pain and headache to avoid isolation, it can exceed just one stage. Many anxious children struggle with staying away from their parents or familiar environment.

2. Demand for constant concern and assurance

Does your child often asks, “Are you sure everything will be alright?” Or “what if something happens?” Anxiety children often require constant assurance, whether it is about their safety, school performance or family members.

3. Avoid social conditions

Some worried children withdraw from social settings, prefer to stay at home instead of participating in birthday parties or school programs. They can struggle to start interactions, avoid eye contact, or hesitate to interact with peers.

4. Sleep struggle and bad dreams

Dr. Joshi says, “Anxiety can be difficult for children to sleep or sleep. Many anxious children often experience a bad dream or feel restless.” If your child has difficulty sleeping or often feels tired, it may cause anxiety.

5. Phobia and intense fear

Although there are some fears, excessive and irrational apprehensions for children – such as spiders, dark, or excessive fear of loud noise – may be a sign of anxiety.

Early symptoms of depression in children

Dr. Joshi shared that sorrow is a common sense, persistent low mood, loss of interest, and return from activities may indicate depression. Unlike adults, children suffering from depression may not always appear unhappy – they may seem irritable, exhausted or uninterrupted in loving things once.

1. Loss of interest in favorite activities

If your child suddenly stops participating in his favorite game, drawing, or game, it can be a red flag. Depression can also seem to be in vain to pleasant activities.

2. Change in sleep and hunger

Dr. Joshi explains, “depression can interrupt a child’s sleep cycle – anything can also sleep excessively, while others struggle with insomnia. Changes in hunger are also common, some children are common, some children lose interest in food, with losing interest in food While other people live more to deal with their feelings. “

3. Mood and irritability

Children with depression may have a constant mood, often irritated on small things. They can exclude family members or withdraw from friends.

4. Low energy and fatigue

Does your child constantly say that they feel tired even after all night sleep? Depression can eliminate their energy, which makes simple tasks such as homework or work.

5. Crime and feelings of low self-value

A sad child can express the feelings of crime or self-feeling, even when he has done nothing wrong. They can often say things like “I am not very good” or “no one likes me”.

6. Constant cry or emotional outbreak

If your child often cries, even on minor issues, and struggles to explain why, it can be a sign of depression.

How to support a child with anxiety or depression

Good news? Initial intervention can create a big difference in helping children develop healthy copy mechanisms.

Practical ways to help your child