WATCH: Bhagyashree shows how to make creamy, protein-rich hummus at home

Bhagyashree loves sharing her culinary explorations with her fans. The actress often posts delicious yet healthy recipes for her favorite dishes as part of her “Tuesday Tip with B” series on Instagram. In her latest post, Bhagyashree introduced her favorite protein snack, which can easily replace butter in sandwiches. She shared her recipe for creamy hummus. In the caption, she wrote, “A protein snack you can enjoy on its own, use it as a butter substitute in sandwiches or rolls, or serve as a dip. It’s super healthy, energizing.” And provides both flavor. Make some and refrigerate for a few days. PS Important tip for making creamy hummus: Remove the skin from the chickpeas, and add ice at the end.”
,This is my favorite protein – hummus. Today I give you an easy Tuesday tip for making smooth hummus. (This is my favorite protein – hummus. Today, I will give you an easy Tuesday tip to make smooth hummus),” Bhagyashree said while demonstrating the recipe in the video. To keep an eye:
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Here is the hummus recipe shared by Bhagyashree:

• Remove the skin of boiled gram.
• Put peeled, boiled gram in the blender. Add 1 tablespoon olive oil and mix.
• Add 2 tablespoons curd and mix again until smooth.
• To make tahini, add 2-3 spoons of roasted sesame seeds, garlic and salt in a blender. Blend to make a paste.
• Mix tahini paste with blended chickpeas.
• Squeeze the juice of half a lemon in the mixture.
• For smooth texture, add 6-8 ice cubes and blend once again.

This is not the first time that Bhagyashree has shared healthy food options. Earlier, the actress had suggested a nutritious alternative to wheat. In an Instagram video, he highlighted Amaranth, known as Rajgira in India, a millet that has slowly disappeared from our plates. Explaining its benefits, he said, “Bajra is rich in vitamins and minerals like potassium, magnesium, manganese, choline and lysine, which helps in calcium absorption for strong bones. It also contains iron and folate, which make it Makes it beneficial for pregnant women.” and breastfeeding mothers, and it is the only millet that contains muscle-building protein.” Full story here.
Also read: Bhagyashree’s culinary journey in Jharkhand also includes Dhuska with Chana Aloo Curry

We love Bhagyashree’s food videos! What recipe do you think she’ll share next? Let us know in the comments below!