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West Bengal CM Mamata Banerjee runs backwards in the viral video; Health benefits of doing soWhat are the benefits of running backward?Strengthen muscleBurns more caloriesPrevents joint painStrengthens your brainImproves postureWays to safely walk backwardsAvoid crowdsWalk on smooth surfacesStart walking slowly
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West Bengal CM Mamata Banerjee runs backwards in the viral video; Health benefits of doing so
Mamta Banerjee: A video of Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, has gone viral during her visit to London. More than just a fitness trend, backward walking – is also known as retro walking – quick weight loss, stir in left and right brain coordination, accelerate your vigilance and reactions, and even helps you to better balance your body.
A video of West Bengal CM Mamata Banerjee is moving backwards in London.
West Bengal Chief Minister Mamata Banerjee is known as a fitness enthusiast and does not hesitate to show this. A recent video of him following him during his visit to London has gone viral and is praising. Also known as retro walking, it helps challenge balance and attachs minimal muscles, leading to increase in calorie burn and improves joint health benefits.
According to experts, one of the best ways to lose weight easily, accelerates backward backward to its vigilance, which also promotes your mental health.
What are the benefits of running backward?
While it is not easy to do so, it is as natural as walking backwards; However, it requires physically slightly additional effort and ability to focus more. This extra effort can provide many benefits, including:
Strengthen muscle
By doing the same workout, you repeatedly use the same muscles, leave others; Thus, you can hit and get injured.
Since walking, some muscles require variation to avoid excessive use, so backing it gives cross-training in your walking or jogging routine. And so, retro walking attachs several similar muscles as your hamstrings, calves and quadriseps, including regular walking. It uses more than your glutial muscles, quadriseps and hip flexors than moving forward.
Burns more calories
Retro walking works a little harder than normal walking, which helps to customize your body and adjust properly. As your muscles move forward in different ways, your heart rate increases, causing you to burn more calories. And so, walking backwards requires a lot of energy – and therefore, it burns more calories.
Prevents joint pain
According to experts, retro walking has a cross-training effect, which exercises good for those who have problems with joint pain, swelling and arthritis. Walking backwards uses a toe-heel movement that confuses your quadrise, which supports your knees and absorbs certain effects. It also increases the range of speed in your hip flexors.
Strengthens your brain
Walking backwards helps you increase concentration and keeps your senses more busy. It helps in promoting your mood and combating depression.
Improves posture
Most people were engaged in a desk job slapping while sitting on their table for hours. And experts say that when you are running, the same is a bad posture. Therefore, for both good postures while sitting and standing, you need to practice backward walking.
Retroka forces you to stand more honest, which can help you alert you to your seat. Working to your glutial muscles, quadriseps and hip flexors can also help with asana.
Ways to safely walk backwards
Backward walking is risky compared to traditional walking – mainly because our head does not have eyes in the back. But you can make it safe if you
Avoid crowds
Use a place to walk backwards where there is no crowd. Be sure to know about your surroundings and turn off your music if people are around.
Walk on smooth surfaces
Do not try to walk retro in places that have bumpy roads or uneven areas; Otherwise, you can lose balance and injure yourself. A smooth and paved walk or flat grass is ideal for moving backward.
Start walking slowly
Always make sure that slowly start walking backwards and behave it like a workout. do not overdo it. Like any other activity, you can be injured. If you do too much, very quickly, then mix with traditional walks with backward walking chunks with one or two minutes. Increase time slowly as it becomes easier.
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